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Just Breathe

It’s a peaceful evening. Sitting at my desk overlooking the pond, and gazing at the graceful beauty of a large, white Egret. He visits quite often, and I love to watch him. My daughter and I call it ‘Stork’. When we first moved here, I was walking out the door asking God if this is where He really wanted me? A ginormous grey-blue Egret swooped down and landed by the edge of the pond. He was so beautiful, and majestic, just standing there large and in charge.  I took it as a sign from God that I was right where I needed to be.

don't look backHave you ever had the feeling that everything in your life is lining up and running smoothly? This doesn’t happen all the time, so when it happens, it’s noticed immediately.

A couple of month’s ago to stay in shape, I joined a local gym. Now, I’m not a gym person, but not working on a ranch anymore, my choices were few. I’d much rather be slinging hay bales than pumping iron, but it works. My favorite type of exercise is Yoga. I heard of a Yoga studio a couple of towns over, and drove there to participate in a class. My daughter and I walked in and fell in love with the atmosphere immediately. It was dimly lit, with soothing music, candles that infused the entire space with smell goodness, and refreshingly cool.

A space like this awakens all your senses, and your body says, “Love!” The instructor was a young lady with the most soothing voice. Needless to say, we loved the class and have gone to three this week. Living in a small town, we drive 20 minutes just see civilization, so these classes are a good 45 minutes away. I must mention, the morning after the first class, my body jumped out of bed feeling alive! I didn’t lay there and count the sore muscles from the weight machines. No…My body threw me out of bed ready to embrace the day!

That is my heart’s desire. The Letting Go Workshops taught me breathing exercises that I utilize each week. I had forgotten how good it feels to add movement to the breathing. You may be shaking your head thinking I’m a little off to drive that far for a Yoga class. I have to drive into town anyway, so I schedule my errands to be done the same day as class. This pushes me to get my errands done, and the Yoga is my reward. trysomethingI have gone to great lengths this past year to clear my mind and open my heart. Realizing that I only have one body, it takes me everywhere, so I need to take care of it is real.

How far will you go to feel completely fabulous?

When mind, body and spirit are aligned, life in truly sweet.

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