Baby Come Back!

One of my Favorite Letting Go Lessons is Letting Go of Unhealthy Relationships. It’s trying enough letting go of these people, but what do we do when they come back? It’s simple, but not always easy. Here are some simple steps.

1. Pick a questionable relationship in your life. A questionable relationship is one that does not align with your definition of health and well being.
2. Close your eyes, breathe and be calm.
3. Feel the presence of this person you have identified as questionable. Notice how your body responds to their presence. Take the time to get clear upon the effect they have upon you.
4. Then, answer the following questions:

a. Does this relationship make you feel balanced?
b. In what way does this relationship physically, mentally, emotionally and spiritually benefit you?
c. What is the physical, mental, emotional and spiritual cost of this relationship? (I keep a journal beside me to write my answers in)

blogLastly, if there are relationships, which you know to be extremely unhealthy for you, openly listen to your Higher Power. Ask for clarity, strength and courage. If the truth is, it’s time to avoid further harm to your spiritual, emotional, mental and physical well being then rest with that feeling until you are ready to act.

I have witnessed people openly tell the person, “I’m letting you go”. and I’ve seen them detach allowing the person to disappear. You do what’s best for you and your well-being. By you becoming a stronger, more loving person, they will most likely show up again, no matter how you let go. Verbally or quietly.

Maybe by then, you both have changed enough that it can be healthy. I leave you with two of my fav quotes by Joyce Meyer. “Don’t be upset about losing something. It might be putting you in the place you should have been in to begin with.” and “Sometimes God will take something away to straighten you out. He’ll give it back when you’re ready”.

 

 

2 thoughts on “Baby Come Back!

  1. Neal says:

    Its like you read my thoughts! You appear to know a lot approximately
    this, like you wrote the e book in it or something.
    I believe that you just could do with some % to power
    the message home a little bit, but other than that, this is great blog.
    A fantastic read. I will definitely be back.

    Like

    • letitgocoach says:

      Hello Neal. I appreciate feedback, and will take into account your suggestion! It brings me joy when these words are what someone needs to hear, or to be reminded of. Life’s lessons in real time, and avoiding making the same mistake twice. Thank you for your support.

      Like

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