Went to one of the best concerts ever last night with my daughter, and we’ve been to quite a few! It was a beautiful venue, and the weather was perfect, for Texas. You know me, I’m going to observe the crowd, and I saw so many levels of overwhelm. I call these…’OMG Moments’.
My daughter tweeted after the show, “OMGtour is called what it is because that’s all you say after meeting…..”, and tagged all the artists she met. How many OMG Moments do you have during a day or week? When life hits you with rapid fire, or you look at your phone in disbelief at what someone just texted you?
Here at Letting Go, we teach how to quiet your mind and think thoughts you choose to think. Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. What are you thinking?
Thoughts consist of sentences. Sentences consist of words. Words are part of language. The mind uses language, words or pictures to describe or define reality. This means that anytime you hear language or are seeing pictures you know that you are in your mind. At the concert, there were signs everywhere that said, OMG, so you can imagine the extreme energy that was felt.
The young girls were overwhelmed with emotion at meeting and seeing their fav artists. Some to the point of breaking down and crying. I ran into a Mom, who told me, “This is all so overwhelming to me!” The first step is accepting what you see or hear without judgment, that if you’re hearing language or seeing pictures, you are in the mind. I wanted to tell her, “Relax, and enjoy the present moment. It will be gone in a second.” It made my heart hurt that she was so overwhelmed with something I found to be fabulous! This moment for me was about listening and being quiet.
There are situations you will find yourself in that will require the least amount to the greatest amount of involvement. There are times you are there to simply witness what is happening. There are other times you are called to act. There are times you will be called to pay attention and at the perfect moment, you will be called to add your wisdom.
Remember, the mind is aware and it wants to remain in charge. The mind is scared of being peaceful for in the state of peace the mind has no role. This is when breathing exercises are a must. By taking deep breaths, and paying close attention to your breathing, your mind stops. You cannot breathe deep and slowly and think at the same time. Try to be in the being state as much as possible…being present, being grounded, being connected or being aware. We often tell our clients, “You don’t have to think as much as you think you need to think.” The bottom line is….How free do you want to be?