Yesterday was not a very pretty day Inbarbsworld. I allowed something to bother me to the point of sadness. That doesn’t happen very often and it’s not a good feeling. My daughter drove to the store and bought a cake. That helped.
This morning I received an email from a Blog I follow. This guy has wisdom and I enjoy learning from him. He always pulls me up to the 30,000 foot view and helps me see the big picture. His name is Leo Babauta from Zen Habits.
He is studying Buddhas Four Noble Truths in more depth and he mentions ‘crave.’ It made me ponder what I crave besides cake with buttercream icing on an off day. This part of the article drew me back to where I needed to be.
“Just be in the moment you’re in, and see what’s actually in front of you. Not what you read into the moment, but what’s really there, in terms of light and sound and physical molecules. See if you can accept all of that exactly as it is, without craving something else, without avoiding what’s there. Just accept.”
Today, I will do a better job at sitting in the present moment and seeing what is there. Sometimes I try to read more into the situation than is really there. That is not healthy for me today.
If you have read my Blogs, you know, I am a woman filled with love. To cover people with love and help them feel special brings me joy. When I do this throughout the day, my cup starts to empty. Give from the saucer not the cup.
When you give love, make sure you are receiving it in return. It’s okay to give and not receive, but don’t give it all away. When we do, at the end of the day there’s an emptiness which can crave to be refilled with love.