Yesterday was not a very pretty day Inbarbsworld. I allowed something to bother me to the point of sadness. That doesn’t happen very often and it’s not a good feeling. My daughter drove to the store and bought a cake. That helped.
This morning I received an email from a Blog I follow. This guy has wisdom and I enjoy learning from him. He always pulls me up to the 30,000 foot view and helps me see the big picture. His name is Leo Babuata from Zen Habits.
He is studying Buddhas Four Noble Truths in more depth and he mentions ‘crave.’ It made me ponder what I crave besides cake with buttercream icing on an off day. This part of the article drew me back to where I needed to be.
“Just be in the moment you’re in, and see what’s actually in front of you. Not what you read into the moment, but what’s really there, in terms of light and sound and physical molecules. See if you can accept all of that exactly as it is, without craving something else, without avoiding what’s there. Just accept.”
Once my day was done yesterday, I felt drained and alone. Today, I will do a better job at sitting in the present moment and seeing what is there. Sometimes I try to read more into the moment than is really there. That is not healthy for me today.
If you have read any of my Blogs, you know, I am a woman filled with love. To cover people with love and help them feel special brings me joy. When I do this throughout the day, my cup can start to empty. Give from the saucer not the cup.
When you give love, make sure you are receiving it in return. It’s okay to give some and not receive, but don’t give your all. If you do, you will go to sleep like I did, feeling empty, alone and craving love.
Barbara is a writer and loves being a Mom to her 15 year old daughter. It’s a dream come true for her to be a Let It Go Coach and helping others enjoy their lives. She hosts Workshops, does one on one Coaching and is working on her first book. You may connect with her via email. Letitgocoach@gmail.com