A Lesson In Letting Go

Have helium balloons left after a party?

five assorted balloons
Photo by Padli Pradana on Pexels.com

Sit Lotus style on the floor and take a few deep, cleansing breaths. Let your mind and body relax. You want to listen to what’s going on inside.

Do you have something causing you stress, worry, discontentment? Give it a name, grab a balloon, and a Sharpie. It may be a person or just a feeling you need to let go of. Whatever it is for you, write it on the balloon. Label as many as needed, gather them up and step outside.

Stand in a peaceful stance, somewhere quiet and unobstructed by trees if possible. Imagine the word on one of your balloons.

Lifting it above your head, allow the image to fill you as you take a deep breath in, and as you exhale, let go of the balloon. Repeat with every balloon until there are no more. You should feel lighter, and more at ease within.

This enables you to Let Go of what’s bringing you down.


Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.