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You can hear the natural flow of the day when there is no additional noise. The air conditioning is blowing steadily through the air vent above my head. Sitting in the middle of my bed while typing, the cool air is landing on the back of my neck, arms, and shoulders. There is a ceiling fan on in the room quietly circulating the air.

Sitting in stillness and quiet is a vital part of well-being. It’s taught me to sit with myself and get to know who I am with no distractions.

I’m doing less with my phone.

I tested myself this week, and left my phone at home while out with my daughter. The only part I missed was the ability to take pictures of the moments. Some phones contain better camera’s than actual camera’s. I wonder if that’s intentional, so we rely on them more.

 

morning

Enjoy the day!