You can hear the natural flow of the day when there is no additional noise. The air conditioning is blowing steadily through the air vent above my head. Sitting in the middle of my bed while typing, the cool air is landing on the back of my neck, arms, and shoulders. There is a ceiling fan on in the room quietly circulating the air.
Sitting in stillness and quiet is a vital part of well-being. It’s taught me to sit with myself and get to know who I am with no distractions.
I’m doing less with my phone.
I tested myself this week, and left my phone at home while out with my daughter. The only part I missed was the ability to take pictures of the moments. Some phones contain better camera’s than actual camera’s. I wonder if that’s intentional, so we rely on them more.
Enjoy the day!
Letitgocoach 
Even though I own a phone, with me being on a pay as you go one, I am not constantly connected to the internet. It’s not busy in other ways thankfully and just serves as an emergency and the odd conversation and although I have a camera on my phone, it is not one I mainly rely on, I still like my camera for that. As you are leaving your phone behind but missing your moments, a nice compact camera will be nice for you. 🙂
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Yes lovely. I was pretty much addicted to my phone. I still have it, but it doesn’t have me. A compact camera will be lovely to capture those moments. xxx
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