I’m not used to feeling this relaxed in the middle of the day!
My daughter just looked at me feeling all chill. My limbs are still feeling the stretches done on the mat this morning. My posture is on point, and I’m cradled in contentment.
I fell in love with the practice of Yoga a few years ago.
It was not something I would have done if my daughter was little, but the first time we went to a Yoga class, she was a teenager. Being a single Mom, sometimes the only way to do something you want to do, is to take that child with you!
It’s good for them, and you. They get to see what makes your heart happy, even if it bores them to tears. They should want a Mom that takes care of herself, so she can take better care of them. At this moment, my daughter could ask for anything, and within reason, she would probably get it. (Except a puppy) I’m that freakin’ chill!
This class is only available Sunday mornings, and the Yoga studio is right down the street. I’ve tried doing online Yoga, but I’m sorry, it doesn’t compare to an actual class. The vibe from being in the studio, with an instructor, and the other participants is rejuvenating, and healing within itself.
The class is called Chillville for a reason. It’s an hour and a half long, and you hold a pose for several minutes, sinking into the mat, watching your thoughts float by, until you’re completely present. The first time I took this class, I was so fidgety, I was ready to leave about halfway through!
My body couldn’t be still because my mind was racing.
It was the most challenging Yoga class I’ve ever taken.
To stretch and hold the pose. Today, my mind eventually slowed down, and became in sync with my body! It took time, but I could feel myself becoming one with the mat. It was a magical moment, and I’m hooked on this class.
It’s was the best money I’ve spent in a very long time.
If you’re a single Mom, you look at every dollar before spending it. This class is the longest, and most expensive class the studio offers. It’s $13.00. The other classes during the week, are half that much. Do you invest in yourself?
My daughter was home this weekend, and not at her Dad’s. I invited her to come to the class with me, but she said, “Mom, that’s your thing, and you should go.” She chose to sleep in, and then planned to go to her fave coffee shop with her new book. We both did something good for ourselves, but the day is half over, and I’m still in Chillville.
Letitgocoach 
That sounds like a terrific class! Learning to turn off our busy minds is a good thing.
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It is lovely! It’s different than a regular class, where you’re moving from one stance to another. In this class, holding one pose for several minutes at a time, the mind has no choice, but to get still. I will be attending for a while! xxx
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Several years ago I took on a client as a business consultant that was a yoga studio. They couldn’t pay in cash, so my wife and I got free yoga for a quarter. I learned a lot in that process. I’m not too good at the lotus position, as it throws my hip out, but in all other respects it was a great growth experience. We too would regularly go to the chill class and let the still vibes take over. I use that experience to better understand universal truth. It was a blessing.
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