A Simple Habit

There’s a purple, leather notebook laying open all day. A silver and purple pen rests on top of the pages ready to write. The dark purple ribbon lays across the page marked with today’s date.

This is where I write my tiny things attributing to the self-trust cultivator, or as you fondly call it, The Done List. I’m moving into week 4 of self trust, and week 3 was THE best week. It was the week that I could see it becoming a habit.

Procrastination has left the building. Now, to stick with it.

success

They say it takes 21 days to form a new habit, and I believe that. What they don’t elaborate on is how long it takes to instill it. How long do we have to continue before it becomes a new portion on our plate of life? Well my darlings…it takes months.

Week 4 will be interesting. That is the week the newness wears off, and the excuses arise. I’m going to stick with it though because I’m building to Month 2, where I get to do it all over again!

After 2 months, it will be a habit, and feel natural.

I’ve been thinking a lot about habits. What works for me is to start off small. I would like to have more physical activity in my life, like walking. Yes, it’s been hot, but that shouldn’t keep me from walking. I start out small, and tell myself, “Just walk to the end of the street Barb.” To the end of the street is simple.

As a matter of fact, I did that, but got to the end of the street, and the over achiever in me showed up. Instead of turning around and walking back home, I took a left and walked another few blocks. That killed it because it started to feel like exercise. Here I was with no water bottle, sweating and panting my way home!

Round 2: Barb tries again and keeps it simple.

consistency

I walked to the end of the street, turned around and walked home. No hesitation at the intersection this time, just followed the simple instruction. Victory! It was amazing the difference in the way I felt. It wasn’t that I had completed a marathon.

It was that I kept my word, and didn’t disappoint myself.

We make it a priority to keep our word to others, but what about the one in the mirror? I encourage you to stop putting your desires last on the list. You get this one life, so make room for yourself by creating and implementing a simple habit.

7 thoughts on “A Simple Habit

  1. I love your observation on creating versus instilling. I was just thinking about consistency this morning as it seems more important than ever to stick with your habits and routines during this time. 💕

    Liked by 1 person

    1. Thank you lovely. You have a similar gift in observation shift’s perspective. Yes, the ‘sticking with it’ is difficult right now, but I believe it’s the most important part of the process. Like getting your fingers accidentally stuck together while using the super glue! ❤

      Liked by 1 person

  2. Yes, it certainly takes months to instill a habbit. With new changes in my life, I have to remind myself to make sure I take time to look after me again, because it has been so easy to forget and I put myself last.

    Liked by 2 people

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