Protect Your Happy

Sitting in the corner of the room at my desk, I raised my weary head and asked, “Is it time for chocolate cold brew yet?” She said, “Heck yeah!”, and disappeared into the kitchen. My attitude was instantly uplifted.

Stumptowm Chocolate Cold Brew

This new email platform for work is eating my breakfast, lunch and dinner, but you know what? I’m gonna win.

There’s no other option for me personally.

I don’t even think about defeat, or worry that it’s too much to absorb and learn. Every hour or so, I leave my corner and walk around the house to clear my mind and refocus. Sometimes I read something positive to reinforce my outlook. It’s important what you take in because that is what you’re going to hand out to people around you.

I posted this meme on Facebook this week and it had mixed views. Some have been taking in sadness for so long, it’s rubbed off on them and become a part of who they are.

You have to be careful with sad if you want to remain happy. I’ve followed some pretty sad Bloggers in the past, and I had to unfollow them. I can make a note of their Blogsite to check on them down the road, but I cannot read sad throughout the day and remain true to who I am. Barb is happy and wants to stay that way.

There was a saying used years ago that stuck with me. “Fake it till you make it.” No matter how I was feeling, if someone asked, “How are you?”, I’d respond, “I’m doing great!” It took years of saying ‘great’, to actually believe life is great, but every time I said it out loud, it became more ingrained until it became my first choice.

I respond in the same manner today, but I usually receive a skeptical look, or that ‘you must be crazy’ look. It’s like it’s unusual to be in a good place. If they continue to prod deeper about my upbeat attitude, I confuse them even more when I say, “Because, I’m happy.”

A friend once told me, “It’s okay to grieve and you’ll feel sad, but don’t unpack your bag and set up camp.”

Once you find your happy be willing to fiercely protect it from outside influences. Sad can overtake happy, quickly and easily. Protect your happy.

6 thoughts on “Protect Your Happy

  1. lifesippingaway

    Love this post. I’m trying to retrain my brain. So every time I feel like something is going wrong (like the xmas cake last week), I try and list 3 positives that have happened, even if they’re really small. Slowly it’s working ♡

    Liked by 1 person

    1. Letitgocoach

      Retrain your brain. You are on the right path. The positives do seem small and maybe you find yourself really searching for them, but they are there. Keep making the list darling. You will overcome the negative if you continue on. Thank you for reading and sharing. ❤

      Liked by 1 person

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.