Know Who You Are

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This week…I ran myself through a 24 hour detox. This was not on my list of things to do but I’m grateful it happened!

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My daughter and I joined a gym and started working out at least 4 days a week. Yesterday, I didn’t have the amount of energy I desired, so into the kitchen I went for experimentation. I discovered a liquid nutritional product that I used to take everyday. Since joining the gym, I had focused on protein and other supplements, and hadn’t taken in it a while. This product reaches you at a cellular level, so I poured a glass and drank it.

A couple of hours later, I poured another tall glass, and drank that too. My daughter and I went out to run some errands and within an hour, every vein in my body was screaming! I started feeling achy all over and having cold chills. We made it back to the house, and I curled up in my favorite chair, with a blanket. My body was taking turns breaking out in cold chills and heating up. The Letting Go Workshops taught me to listen to my body and give it time to heal itself. Lesson Three has you write this out:

My body is a master of healing itself. I now commit to giving my body the time and space it needs to heal each day. I now trust my body to heal.

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Curled up in the chair, I did a recount of what I did that day that was different. Between working out and drinking the large amount of additional supplements, I had stirred up all the toxins in my body! This reminded me so much of The Letting Go Project I went through. My body was pushing all the toxins through every pore, and the lessons I did each week did something similar. I was able to stir up everything that wasn’t ‘adding’ to my life and physically and mentally release them!

Upon completion of The Letting Go Project, I had a new mind and a new life free from toxins. Just like after the detox, my body seems new and lighter. I encourage you to contact me today if you’re ready to detox your life. I’ll leave one of my favorite quotes for you to ponder:

Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are. -Kristin Armstrong

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She’s Scary Beautiful

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I love my daughter Bailey. I am so proud of who she is, and who she’ll become. You see….I can boast about this beautiful girl because none of the credit goes to me. When I look at her, I see everything good thing, made by the hand of our Almighty God!

Bailey is musical and loves photography. The girl who people think should be in front of the camera, stands humbly behind it. She has recently become passionate about photographing concerts. At the young age, of almost 15, she steps out in faith and contacts press managers of her fave boy bands and artists. Depending on God to open the right doors to the concert He wants her to shoot. Last night, she got more than she imagined at the Tyler Ward concert in Austin, TX. She was there to shoot his show, but was blessed beyond measure.

Girls try to look beautiful. If they only knew to wash off the makeup, put some clothes on that cover private parts, and let the light shine from within. You can BE beautiful without even trying.  Bailey doesn’t know she’s beautiful. Take that and her walking around filled with the Holy Spirit…she’s scary beautiful. Guys her age just stare at her. They don’t have the time spent on earth to have achieved a successful relationship, so they don’t even approach. If they do approach, they find out rather quickly she’s very mature for her age, and they walk away. Guys age 18 to 25 stare at her too! They are trying to gauge if she’s 16 or 18, and sometimes approach. Bailey knows once they find out her age, they don’t walk, they run.

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The post above is one of her fave sayings. Another one she lives by is from Max Lucado. “A woman’s heart should be so hidden in God, that a man has to seek Him, to find her.” With a literal handful of really true friends, she goes about her day seeking God and His plan for her life. The stares have started to take a toll on her this year. Little Miss Scary Beautiful cannot fathom why people won’t approach her, or even be kind. Then God sends someone with wisdom, right when she needs it, to pour it on her.

Someone reached his arm around her last night at the concert and said, “You are so beautiful! You are just so beautiful! Now…you wanna selfie?” She stood there, mouth hanging open in utter disbelief! It was Tyler Ward saying this to her. The look on her face in those selfies are priceless. She will never forget that moment. God sent someone over to grab her and tell her what He knew all along.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Thank you God.

Beauty and Grace

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As I was standing on the pier this morning, I spotted the largest duck I’d ever seen on the far end of the pond. At first, I wondered if it was a black swan because of it’s size. It would dive under the water, swim a distance, and come up with a fish in its beak. I asked God to bring it close enough so I could get a good look at it, and a pic. That instant…it popped up right beside the pier so close to me, that I was able to snap the one above.  I just watched in awe of the duck, and how quickly and simply God can give us what we ask.
I watched it dive under water, and make its way toward the far end of the pond again. Then it raised up into the air and flew at a low-level. It’s wings were wet, so it was going to take some time to reach altitude. He flew right toward me, adjusted his speed and flew right over my head! He started circling the pond, drying his wings and with each lap gaining altitude. Each lap, I was able to stand with my face pointed toward the sky, opening my eyes at just the right moment to capture his beauty and grace.
I went to the pier, like a lot of mornings, to praise and worship God, and to talk with Him about what was on my mind. With my coaching business, I had thought that I was taking a huge step of faith out of the boat. To walk on the water, no matter how rough it got because He would be there. Today He showed me to dive under the water and go deeper. If I started to feel weighed down, shake the excess off until I could fly.
To be a good Coach, I must first be the student.

Little Bit of Everything

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Life happens. It’s what we choose to do with it that matters. We can continually deal with what it throws at us, take a side step and live in denial, or step up and make a shift. Ask yourself, “What are three options?”, toward every situation. Then take a step toward what’s best.

I’m a country girl, and love country music. Being young at heart, my fave artists are Brad Paisley, Luke Bryan, Chris Young and Keith Urban. These guys sing about love, having fun, enjoying a simple life and getting through the rough spots. These are not your, “Let’s get drunk push Mama off a train,” kinda guys. Their songs will make you smile. Keith Urban actually laughs during some of his songs! One song in particular by Keith opened my eyes to endless options of what we can receive from life. A Little Bit of Everything.

The beginning of the song, Keith mentions hanging a disco ball from an old oak tree. Having an old oak tree in my backyard this worked for me! Why not?

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The song is about endless options.

Keith doesn’t focus on how to quickly fix his situation. He projects options and leaves the door wide open for ‘a little bit of everything’ to occur. It’s not about what we think we need, it’s about taking the limits off what could happen. He sings, “Well, I know that I don’t need a whole lot of anything…I just want a little bit of everything.”

Participating in a Letting Go Workshop, we learn to ‘Let Go’ of what is not serving us or anyone around us. I collected a lot of material and mental debris over the years. When it became obvious it was time to start downsizing my home, I would have never guessed it was going to take me where I am today. A lot of time, energy and money go into maintaining a large home full of stuff. What if that same time, energy and money was available again? What would that look like?

If my plate is full, or overcrowded, that doesn’t allow room for anything new! God has cleaned my plate many a time over the past 10 years, and there’s always change involved. I live in a house that is 5 times smaller than where I began.  The material items are minimal, but each one brings me joy! The same amount of time spent to clean one bathroom before, is spent cleaning my entire house today.

I have time and freedom which is precious.

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As I was going though The Letting Go process, I realized these methods would continue to serve me throughout everyday life. The downsizing of material things showed me there’s a huge difference between want and need. What brings you joy?

I hope it’s a little bit of everything.

Time For A Haircut

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God has a plan. He promises it to be a good plan. If my life doesn’t reflect God’s goodness, then I’ve probably been working my plan, not His.  My reflection in the mirror revealed it was also time for a haircut.

I had the same hairstylist for years. She knew exactly how to cut my hair, how short to go, and how close to the edge she could step. Now that I’m an hour away, and living in the country, I have started trying hair stylists that are local. I always say the same thing, “Have fun! I like short and edgy, but just make sure I can go out in public.” They have permission to be creative.

Change is all around us. We can embrace it, or resist it, but it’s a constant in our daily life. Sometimes a change will occur, and it will alter our circumstances. By then, we feel the need to ‘fix’ our problem instead of facing what caused it. Learning to self evaluate, and make changes prior to seeing the circumstance, is a better way to live. You get to be proactive in your life and make good choices. Otherwise, life will happen to you.

So…the haircut. The stylist I met with obviously knows the secret of change. She cut my hair in a specific way, using the smallest sections at a time, to get them to lay exactly as she intended. I usually leave a salon and have to go home, and wash my hair to get it looking normal, but now, no matter how I try to style it, it lays in the fashion to which she cut it. Straight down and to the side, with a small spike at the crown. This was frustrating at first, but then realized, I gave her permission to make a change.

Once you give yourself permission to allow a change, things fall into place. As long as I continue to style it the way she intended, it’ll look great! It’s when I start messing with it, and try reverting back to the style I’m used to, it looks like a beaver has been electrocuted. Our lives have unlimited possibilities, and my God holds no limits. Today, it showed up in a haircut.

The Seeds of Success by Og Mandino

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God, I thank you for this day.

I know I have not accomplished as yet all you expect of me, and if that is your reason for bathing me in the fresh dew of another dawn, I am most grateful. I am prepared at last, to make you proud of me.

I will forget yesterday, with all it’s trial and tribulations, aggravations and setbacks, angers and frustrations. The past is already a dream from which I can neither retrieve a single word nor erase any foolish deeds.

I will resolve, however, that if I have injured anyone yesterday through my thoughtlessness, I will not let this day’s sun set before I make amends, and nothing I do today will be of greater importance.

I will not fret the future. My success and happiness does not depend on straining to see what lurks dimly on the horizon, but to do, this day, what lies clearly at hand.

I will treasure this day, for it is all I have. I know that’s it’s rushing hours cannot be accumulated or stored, like precious grain, for future use.

I will live as all good actors do when they are on stage-only in the moment. I cannot perform at my best today by regretting my previous act’s mistakes or worrying about the scene to come.

I will embrace today’s difficult tasks, take off my coat, and make dust in the world. I will remember that the busier I am, the less harm I am apt to suffer, the tastier will be my food, the sweeter my sleep, and the better satisfied I will be with my place in the world.

I will free myself today from slavery to the clock and calendar. Although I will plan this day in order to conserve my steps and energy, I will begin to measure my life in deeds, not years; in thoughts, not seasons; in feelings, not figures on a dial.

I will remain aware of how little it takes to make this a happy day. Never will I pursue happiness, because it is not a goal, just a by-product, and there is no happiness in having or in getting, only in giving.

I will run from no danger I might encounter today, because I am certain that nothing will happen to me that I am not equipped to handle with your help. Just as any gem is polished by friction, I am certain to become more valuable through this day’s adversities, and if you close one door, you always open another for me.

I will live this day as if it were Christmas. I will be a giver of gifts and deliver to my enemies the gift of forgiveness; my opponents, tolerance; my friends, a smile; my children, a good example, and every gift will be wrapped with unconditional love.

I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day.

I will treat today as a priceless violin. One may draw harmony from it an another, discord, yet no one will blame the instrument. Life is the same, and if I play it correctly, it will give forth beauty, but if I play it ignorantly, it will produce ugliness.

I will condition myself to look on every problem I encounter today as no more than a pebble in my shoe. I remember the pain, so harsh I could hardly walk, and recall my surprise when I removed my shoe and found only a grain of sand.

I will work convinced that nothing great was ever achieved without enthusiasm. To do anything today that is truly worth doing, I must not stand back shivering and thinking of the cold and danger, but jump in the gusto and scramble through as well as I can.

I will face the world with goals set for this day, but they will be attainable ones, not the vague, impossible variety declared by those who make a career of failure. I realize that you always try me with a little first, to see what I would do with a lot.

I will never hide my talents. If I am silent, I am forgotten, if I do not advance, I will fall back. If I walk away from any challenge today, my self-esteem will be forever scarred, and if I cease to grow, even a little, I will become smaller. I reject the stationary position because it is always the beginning of the end.

I will keep a smile on my face and in my heart even when it hurts today. I know that the world is a looking glass and gives back to me the reflection of my own soul. Now I understand the secret of correcting the attitude of others and that is to correct my own.

I will turn away from any temptation today that might cause me to break my word or lose my self-respect. I am positive that the only thing I possess more valuable than my life is my honor.

I will work this day with all my strength, content in the knowledge that life does not consist of wallowing in the past or peering anxiously at the future. It is appalling to contemplate the great number of painful steps by which one arrives at a truth so old, so obvious, and so frequently expressed. Whatever it offers, little or much, my life is now.

I will pause whenever I am feeling sorry for myself today, and remember that this is the only day I have and must play it to the fullest. What my part may signify in the great whole. I may not recognize, but I am here to play it and now is the time.

I will count this day a separate life.

I will remember that those who have fewest regrets are those who take each moment as it comes for all that it’s worth.

This is my day!

These are my seeds.

Thank you, God, for this precious garden of time.

©The Seeds of Success from Mission: Success! by Og Mandino