“Broken Hallelujah”

brokenI love the words to this song by The Afters.

I can barely stand right now.
Everything is crashing down,
And I wonder where You are.

I try to find the words to pray.
I don’t always know what to say,
But You’re the one that can hear my heart.

Even though I don’t know what your plan is,                                                                                      I know You’re making beauty from these ashes.

I’ve seen joy and I’ve seen pain.
On my knees, I call Your name.
Here’s my broken hallelujah.

Have you ever been here? It’s an uncomfortable place to be, but probably the most transformational at the same time. When everything is crashing down around you, and the one thing you know you have…is God. courage

With nothing left to hold onto,
I raise these empty hands to You.
Here’s my broken hallelujah.

You know the things that have brought me here.
You know the story of every tear.
‘Cause You’ve been here from the very start.

That’s the key. God knows exactly where we are and watched as we went there! I woke up one morning to my checking account being overdrawn. That is not a pleasurable site, but knowing God loves me and He has a plan for my good, made me rest in peace that it was going to work out, and it did. It’s when a lot of things like that happen at once that we feel like our sky is falling! I believe in times like that, God knows it will bring us closer to Him. He allows us to face our circumstances that stems from the choices we made. I don’t believe God does things to us….I believe He does everything for us.

Is Your Mind An #OMGFest?

Went to one of the best concerts ever last night with my daughter, and we’ve been to quite a few! It was a beautiful venue, and the weather was perfect, for Texas. You know me, I’m going to observe the crowd, and I saw so many levels of overwhelm. I call these…’OMG Moments’.

My daughter tweeted after the show, “OMGtour is called what it is because that’s all you say after meeting…..”, and tagged all the artists she met. How many OMG Moments do you have during a day or week? When life hits you with rapid fire, or you look at your phone in disbelief at what someone just texted you?

omgfestHere at Letting Go, we teach how to quiet your mind and think thoughts you choose to think. Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. What are you thinking?

Thoughts consist of sentences. Sentences consist of words. Words are part of language. The mind uses language, words or pictures to describe or define reality. This means that anytime you hear language or are seeing pictures you know that you are in your mind. At the concert, there were signs everywhere that said, OMG, so you can imagine the extreme energy that was felt.

The young girls were overwhelmed with emotion at meeting and seeing their fav artists. Some to the point of breaking down and crying. I ran into a Mom, who told me, “This is all so overwhelming to me!” The first step is accepting what you see or hear without judgment, that if you’re hearing language or seeing pictures, you are in the mind. I wanted to tell her, “Relax, and enjoy the present moment. It will be gone in a second.” It made my heart hurt that she was so overwhelmed with something I found to be fabulous! This moment for me was about listening and being quiet. lifeoverwhelm

There are situations you will find yourself in that will require the least amount to the greatest amount of involvement. There are times you are there to simply witness what is happening. There are other times you are called to act. There are times you will be called to pay attention and at the perfect moment, you will be called to add your wisdom.

Remember, the mind is aware and it wants to remain in charge. The mind is scared of being peaceful for in the state of peace the mind has no role. This is when breathing exercises are a must. By taking deep breaths, and paying close attention to your breathing, your mind stops. You cannot breathe deep and slowly and think at the same time. Try to be in the being state as much as possible…being present, being grounded, being connected or being aware. We often tell our clients, “You don’t have to think as much as you think you need to think.” The bottom line is….How free do you want to be?

 

 

 

 

Baby Come Back!

One of my Favorite Letting Go Lessons is Letting Go of Unhealthy Relationships. It’s trying enough letting go of these people, but what do we do when they come back? It’s simple, but not always easy. Here are some simple steps.

1. Pick a questionable relationship in your life. A questionable relationship is one that does not align with your definition of health and well being.
2. Close your eyes, breathe and be calm.
3. Feel the presence of this person you have identified as questionable. Notice how your body responds to their presence. Take the time to get clear upon the effect they have upon you.
4. Then, answer the following questions:

a. Does this relationship make you feel balanced?
b. In what way does this relationship physically, mentally, emotionally and spiritually benefit you?
c. What is the physical, mental, emotional and spiritual cost of this relationship? (I keep a journal beside me to write my answers in)

blogLastly, if there are relationships, which you know to be extremely unhealthy for you, openly listen to your Higher Power. Ask for clarity, strength and courage. If the truth is, it’s time to avoid further harm to your spiritual, emotional, mental and physical well being then rest with that feeling until you are ready to act.

I have witnessed people openly tell the person, “I’m letting you go”. and I’ve seen them detach allowing the person to disappear. You do what’s best for you and your well-being. By you becoming a stronger, more loving person, they will most likely show up again, no matter how you let go. Verbally or quietly.

Maybe by then, you both have changed enough that it can be healthy. I leave you with two of my fav quotes by Joyce Meyer. “Don’t be upset about losing something. It might be putting you in the place you should have been in to begin with.” and “Sometimes God will take something away to straighten you out. He’ll give it back when you’re ready”.

 

 

Just Breathe

It’s a peaceful evening. Sitting at my desk overlooking the pond, and gazing at the graceful beauty of a large, white Egret. He visits quite often, and I love to watch him. My daughter and I call it ‘Stork’. When we first moved here, I was walking out the door asking God if this is where He really wanted me? A ginormous grey-blue Egret swooped down and landed by the edge of the pond. He was so beautiful, and majestic, just standing there large and in charge.  I took it as a sign from God that I was right where I needed to be.

don't look backHave you ever had the feeling that everything in your life is lining up and running smoothly? This doesn’t happen all the time, so when it happens, it’s noticed immediately.

A couple of month’s ago to stay in shape, I joined a local gym. Now, I’m not a gym person, but not working on a ranch anymore, my choices were few. I’d much rather be slinging hay bales than pumping iron, but it works. My favorite type of exercise is Yoga. I heard of a Yoga studio a couple of towns over, and drove there to participate in a class. My daughter and I walked in and fell in love with the atmosphere immediately. It was dimly lit, with soothing music, candles that infused the entire space with smell goodness, and refreshingly cool.

A space like this awakens all your senses, and your body says, “Love!” The instructor was a young lady with the most soothing voice. Needless to say, we loved the class and have gone to three this week. Living in a small town, we drive 20 minutes just see civilization, so these classes are a good 45 minutes away. I must mention, the morning after the first class, my body jumped out of bed feeling alive! I didn’t lay there and count the sore muscles from the weight machines. No…My body threw me out of bed ready to embrace the day!

That is my heart’s desire. The Letting Go Workshops taught me breathing exercises that I utilize each week. I had forgotten how good it feels to add movement to the breathing. You may be shaking your head thinking I’m a little off to drive that far for a Yoga class. I have to drive into town anyway, so I schedule my errands to be done the same day as class. This pushes me to get my errands done, and the Yoga is my reward. trysomethingI have gone to great lengths this past year to clear my mind and open my heart. Realizing that I only have one body, it takes me everywhere, so I need to take care of it is real.

How far will you go to feel completely fabulous?

When mind, body and spirit are aligned, life in truly sweet.

Change is Your Friend

myselfThis week has been a week of growth. What is that other word for growth? Oh yea…Change. Gearing up to host a Letting Go Workshop makes me reminiscent of the first time I went through one. Going through my lessons from a year ago, it’s encouraging and comforting to see continuous growth.

lifeMy life has changed into a life of beauty and wonder. The lessons in the Letting Go Project equipped me with tools to continue to use when needed. One of the many gifts it gave me was feeling the change start to happen from within. It’s an unsettling feeling at first, but if you sit with it long enough, revelation will appear. I’m grateful that I can feel change stirring from within and let it flow out as a beacon of light upon the path God has in store.

heart

It’s always better when change happens from within to move outward into your life, versus life hitting you from outside and being forced to make changes within. That’s not a good feeling. It causes stress and uncertainty. Once I was at peace with myself, and began to like the person I was becoming, my life began changing accordingly. I didn’t need others to feel good about myself, or depend on them for goodness in my life. Change from within. It’s been a phenomenal week!

The Happiness Meter

What makes you happy? Do things, or people make you happy? Daily lesson…Happiness comes from within.

happyThe most difficult thing to come to grips with is to not allow outside influences steal my joy. Sitting in the present moment, and feeling a little off about something not within sight yet. Calming the mind and spirit, and breathing deep to allow time for the item to surface. Once it’s within view, whether it’s a comment someone made, or an action that was puzzling, releasing it out of the present moment will take away it’s power.

By diffusing the power in any situation, you will not be prompted to react. Breathe through the disturbance and if a response is needed, logically do so. It is always more effective to ‘respond’ verses react. Another diffusion of power.

If there is anything in your life that you could lose…don’t depend on it to bring you happiness. That’s pretty simple. I wish someone would have pounded that through my head when I was in my 20’s. When things are going well, it’s easy to be happy. It’s when things are not going according to plan that our happiness is tested.

happinessIf you don’t get anything else out of my Blog, please get this. You are not responsible for other people’s happiness! You cannot make someone happy. If I see someone struggling with their happiness meter, I can show them love. Help redirect their thoughts to find the path they lost. If happiness is at a low-level, it’s usually because I’ve stepped off the path God has for me. Time to turn around and try again!

Detox 101

This week…I ran myself through a 24 hour detox. This was not on my list of things to do but I’m grateful it happened! That is Lesson One of The Letting Go Workshop-Letting Go of Negativity. It specifies the importance of a gratitude list. Today I am grateful to be alive!

heartbeatA month ago, my daughter and I joined a gym and started working out at least 4 days a week. Yesterday, I didn’t have the amount of energy I desired, so into the kitchen I went for experimentation. I discovered a liquid nutritional product that I used to take everyday. Since joining the gym, I had focused on protein and other supplements, and hadn’t taken in it a while. This product reaches you at a cellular level, so I poured a glass and drank it.

A couple of hours later, I poured another tall glass, and drank that too. My daughter and I went out to run some errands and within an hour, every vein in my body was screaming! I started feeling achy all over and having cold chills. We made it back to the house, and I curled up in my favorite chair, with a blanket. My body was taking turns breaking out in cold chills and heating up. The Letting Go Workshops taught me to listen to my body and give it time to heal itself. Lesson Three has you write this out:

My body is a master of healing itself. I now commit to giving my body the time and space it needs to heal each day. I now trust my body to heal.

mistakesCurled up in the chair, I did a recount of what I did that day that was different. Between working out and drinking the large amount of additional supplements, I had stirred up all the toxins in my body! This reminded me so much of The Letting Go Project I went through. My body was pushing all the toxins through every pore, and the lessons I did each week did something similar. I was able to stir up everything that wasn’t ‘adding’ to my life and physically and mentally release them!

Upon completion of The Letting Go Project, I had a new mind and a new life free from toxins. Just like after the detox, my body seems new and lighter. I encourage you to contact me today if you’re ready to detox your life. I’ll leave one of my favorite quotes for you to ponder:

Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are. -Kristin Armstrong