One More Time

The most gratifying part of Blogging is the readers. You never know who you’re gong to reach, or who your words will touch. The phrase, “I’m just gonna write in hopes that someone needs to read it”, has served me well. The good night’s sleep series was fun to write, but my reward was you […]

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Set the stage

I don’t have a set time to go to bed. Knowing how many hours sleep is needed, the earlier I go to bed, the earlier I wake up. If I stay up late, I wake up later than usual, but that’s okay at the end of the week. I prepare my bedroom first thing in […]

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One More Minute

I’m tired today, but I also know why. To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept. I know how much sleep my body needs. It runs with optimum capacity of 7 hours sleep. Looking back on […]

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Mama Knew Best

Harnessing a good night’s sleep became a priority. I took it for granted, by assuming going to bed at night meant sleep. One night I was watching a show on my laptop in bed. An advertisement came on of an ‘All Natural Sleep Aid’, and it was safe for children. I thought how fitting being […]

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Know Your Flow

To prepare for sleep, I chose to halt the flow of day into evening. Work was one of them, which was mentioned in the previous post, and we’ll dive deeper into working from home soon. Today we’ll keep walking toward a good night’s sleep. You know my love for coffee, and the coffee bar was […]

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