Download the App

I completed a ’30 Days to Better Sleep’ mediation, and it worked really well. I didn’t hear the end of several of the meditations, because I fell asleep. 😂 I enjoyed the voice and positive attitude of the man who narrated the meditation, so I looked him up. He was easy to find on social… Continue reading Download the App

In The Quiet

The stillness of the morning. The cat is curled up on an ottoman nearby and the dogs are lounging in the hallway. The quiet is my sweet spot. I was at the pizza place lastnight helping out during rush hour. Music was blaring through the speakers in the ceiling, and the guys in the kitchen… Continue reading In The Quiet