Tag: a simple habit

A Beautiful Morning

I’ve been thinking about this, and had a vision I’d like to share. It took some thought and planning ahead, but it’s well worth every effort. The first thing I saw to do was to scrub the beach rug clean. It’s odd, but in… Continue Reading “A Beautiful Morning”

Download the App

I completed a ’30 Days to Better Sleep’ mediation, and it worked really well. I didn’t hear the end of several of the meditations, because I fell asleep. 😂 I enjoyed the voice and positive attitude of the man who narrated the meditation, so… Continue Reading “Download the App”

Everyday is Orchestrated

‘Take what you have and use it’. That was my first thing in the morning thought. My daughter went to college via Zoom, I went for my walk and that’s where I saw it. I wasn’t using my meditation app as intended. It’s easy… Continue Reading “Everyday is Orchestrated”

Breathe It In

Collette left a comment on The Beach Rug, “Maybe I should start being more intentional about the little fantasy that has danced around the back of my mind most of my life.” Right on darling. That is why I began the simple habit of… Continue Reading “Breathe It In”

One More Minute

I’m tired today, but I also know why. To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept. I know how much sleep my body needs. It… Continue Reading “One More Minute”

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