A Beautiful Morning

I’ve been thinking about this, and had a vision I’d like to share. It took some thought and planning ahead, but it’s well worth every effort. The first thing I saw to do was to scrub the beach rug clean. It’s odd, but in January hundreds of birds fly overhead all day long dropping red… Continue reading A Beautiful Morning

Download the App

I completed a ’30 Days to Better Sleep’ mediation, and it worked really well. I didn’t hear the end of several of the meditations, because I fell asleep. 😂 I enjoyed the voice and positive attitude of the man who narrated the meditation, so I looked him up. He was easy to find on social… Continue reading Download the App

Everyday is Orchestrated

‘Take what you have and use it’. That was my first thing in the morning thought. My daughter went to college via Zoom, I went for my walk and that’s where I saw it. I wasn’t using my meditation app as intended. It’s easy to envision mediation as the photo above. It can be that… Continue reading Everyday is Orchestrated

Breathe It In

Collette left a comment on The Beach Rug, “Maybe I should start being more intentional about the little fantasy that has danced around the back of my mind most of my life.” Right on darling. That is why I began the simple habit of walking to the end of the street everyday. To become more… Continue reading Breathe It In

One More Minute

I’m tired today, but I also know why. To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept. I know how much sleep my body needs. It runs with optimum capacity of 7 hours sleep. Looking back on… Continue reading One More Minute