Tag: a simple habit

Breathe It In

Collette left a comment on The Beach Rug, “Maybe I should start being more intentional about the little fantasy that has danced around the back of my mind most of my life.” Right on darling.

That is why I began the simple habit of walking to the end of the street everyday. To become more intentional. It’s so simple I was sure I could do it without fail. The only time I didn’t accomplish it was when I ran out of day. Other tasks were placed before it, but then I had a revelation. Take the time limit off it Barb!

I have all day to walk to the end of the street. It doesn’t have to be any certain time. It’s the same with dreams and goals. Take the time limit off yourself, but do one thing toward it consistently.

I intentionally make my bed every morning. This morning, I noticed a little black book sitting on the bedside table. I’ve had ideas toward my daydream, but realized I’ve written them down in various places. This notebook hasn’t been used much and still has plenty of blank pages inside, so I gathered up all my notes and wrote them in the little book. Keep your ideas together.

Keep your dream close to your heart and don’t tell everyone. I’ve told 4 people and 2 of them gave me an odd look, but the other two who know me well are supportive. Be careful who you confide in. Some will try and talk you out of your dream.

You need to trust your crazy ideas.

After making my bed and dusting off the notebook I remembered a candle I saw a couple of weeks ago. I had no idea why I thought of this candle, (like I need one more candle), but felt led to follow the path. I grabbed my keys and drove to where I saw it. The candle was all soy and smelled divine is all I remembered.

When I walked into the shoppe, I didn’t see the display. A sales lady asked if she could help, so I told her what I knew about the candle. She lead me over to the display, which had been moved since my last visit. There were half a dozen fragrances and one of each on display, so I picked one up to smell it.

Ella B. Candles

I had no idea this was their label, but it coincides with the notebook. God knows the dream in your heart and wants to encourage us to walk the path of uncertainty. He’ll lay things right in front of us like the notebook and a candle always gets my attention. I brought one home, lit it and breathed it in.

The dream never leaves the heart, it just gets covered up with life, but it’s trying to get your attention. It can evolve over time, but every part of your life has prepared you for your purpose.

Light it up darling and once it’s lit, breathe it in.

One More Minute

I’m tired today, but I also know why.

To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept.

I know how much sleep my body needs. It runs with optimum capacity of 7 hours sleep. Looking back on my life, it varied and could run on less when I was younger. The body knows what it needs. All it asks is we pay attention.

Photo by David Mao on Unsplash

What you just read was written yesterday.

It’s a new day and I’m not tired. It’s 7:30 am and I’m listening to it rain as I type. My goal is to publish at least one post a week, and Wednesday’s at 9:00 am work best. I woke up an hour ago and sat up to drink from the water bottle beside the bed. Soaking up this morning stillness, offering up gratitude for a new day.

It would have been easy to stay in bed and listen to the rain, but I didn’t want a repeat of yesterday. My body naturally woke up after 7 hours sleep and I know the key to success. Get out of the bed. If I lay there telling myself, ‘One more minute’, I’ll fall back to sleep and wake up an hour later feeling tired. That’s not a good tired.

This all started month’s ago while creating simple habits. I was tired of disappointing myself by putting things off. Laying in bed in the morning was one of them. I knew if I laid there long enough, the inevitable would happen. A simple habit is just that. Placing my feet on the floor and butt out of bed is relatively simple.

What a difference it makes waking up before dawn and watching the day begin. I get to start the day instead of oversleeping and falling into the day that began without me. My mind is clear, the body is refueled, and I think this is the first morning post I’ve written with no coffee in my body, which is terrifying.

Coffee will appear soon enough. I just wanted to share this special part of the day. I’m going to tag this post and schedule it for 9:00 am, so I can keep that promise to myself. I encourage you to give your body the sleep it needs, but not one more minute.

This is part of what seems to be the never-ending series of how to get a good night’s sleep. You can read them in order here:

1. A Good Night’s Sleep

2. Know Your Flow

3. Mama Knew Best