Tag: #behappynow

Enjoy the Day

You can hear the natural flow of the day when there is no additional noise. The air conditioning is blowing steadily through the air vent above my head. Sitting in the middle of my bed while typing, the cool air is landing on the back of my neck, arms, and shoulders. There is a ceiling fan on in the room quietly circulating the air.

Sitting in stillness and quiet is a vital part of well-being. It’s taught me to sit with myself and get to know who I am with no distractions.

I’m doing less with my phone.

I tested myself this week, and left my phone at home while out with my daughter. The only part I missed was the ability to take pictures of the moments. Some phones contain better camera’s than actual camera’s. I wonder if that’s intentional, so we rely on them more.

 

morning

Enjoy the day!

Be Happy Now

Happiness is top priority for me.

I have let go of a lot this year to find the happines in me.

If you are new here, you should know I have already let go of materialism. Things didn’t bring happiness, and today, I live a very simple life. The more simple my life, the happier I am with me. The rest of this year will bring more letting go, but I am in a good space to share with you what I’ve done so far.

behappy

To find out how happy you are, you need to be still.

By staying busy, and focusing on the task at hand, you might be happy. We are going to gently take away the noise of life, and get down to the being of happy.

This may seem like an odd topic with what my daughter is going through right now, but she has been studying me since she was 5 years old. She knows what all I have removed from my life to find this level of contentment.

This morning, we went for coffee together, and I told her, “I am happy being me.” No outside influences involved, just me. She knows one of the biggest things I let go of was my phone, and her phone is bringing her a lot of unhappiness.

To be a living, breathing example is the best thing to do.

My hope is that some of what I let go of will resonate with you, and you can learn to be happy now.