I don’t enjoy the word ‘exercise’.
It just sounds like zero fun to me.
There is an older gentleman that strolls by my house. He uses a cane, or walking stick, and just strolls down the road. One morning he noticed me in the yard, and stopped to chat for a bit.
He told me about all the weight he has lost. He felt better since he began walking but he walks at a slower pace now because he doesn’t want to lose anymore weight. He must walk less frequently as well because I haven’t seen him recently.
♥ ♥ ♥
In Julia Cameron’s books, she recommends walking twice a week. She doesn’t indicate for exercise, she suggests it to clear the mind and become inspired.
I’ve began to stroll my neighborhood.
When you think of it as a stroll instead of exercise, it takes away all excuses. I don’t need fancy running pants, or shoes. When the mood strikes, I grab a jacket or scarf and walk out the front door.
My daughter smiled at me for walking out with my reading glasses still resting on top of my head.
♥ ♥ ♥
As I was typing this, I saw a reflection move across the laptop screen. It was that gentleman walking by.
Be inspired my lovelies and take a stroll.
My daughter arrived home yesterday from her Father’s, and we fell asleep together while talking. When she was a child, she wasn’t allowed to crawl in bed with us. My mother never let me, so I felt it was important for my daughter in becoming self-sufficient. Mama would always walk me back to my bed, tuck me in and leave. She would do it as many times as needed in one night, and it taught me that Mama was there, but I could sleep on my own. My daughter is self sufficient.
At almost 18, she made a choice to stay put, and sleep.
It really is the little thing in life, that are big things to me.
Okay lovelies, I promised to share what I learned last weekend, by stepping away from Social Media. My phone is still inactive, and it will most likely be reactivated later on this week, but this is interesting. It’s not about the phone, as much as what it can do. For me, it’s about the connection.
I thought about calling my sister, but oh…my phone is dead. Lol If you are confused as to what’s going on, please read It’s a Choice. I made a choice not to pay my phone bill last week.
My phone didn’t have any service, but it would still connect to WiFi, so I wasn’t disconnected from my friends. We messaged one another using Facebook messenger all weekend. The thing I missed about my phone was calling my sister. She chooses not to own a computer, but the reason shocked me. You know why she doesn’t have a computer?
My sister lives in North Carolina, which is a ways from Texas. She enjoys her privacy, like I do, but she has different reasons. She has let the fear of the corrupt part of this world to keep her from enjoying the connection. She is afraid someone will steal all her personal information, and or identity.
By not having a computer, she is missing so many life moments. She could video chat her son that lives in New York, and see his face. She has never read any of my Blogs, or seen Letitgocoach Facebook page. She admitted that she loves using Google on a friend’s computer when they visit, so that is as a good sign. You go Google! I encouraged her to go look at some, buy one, and I would help her set it up.
Sometimes, I have to make a choice where to spend my money, but my sister doesn’t. To spend money on my phone bill, or go sit at my favorite coffee shop with friends, is an easy choice. Maybe we need to put the word, “Mobile”, back in front of ‘phone’, because that is what it is. It allows a connection while being mobile. When I go mobile, I have become accustomed to leaving my phone at home.
So, this got me to thinking. How can I become more real in the virtual world? Facebook has made all these fancy advancements in technology, so the tools are there. The only thing stopping me was me. It’s been 3 years since Letitgocoach was born, and no one has seen her. Writing about everyday life, and seeing it are two different things.
Yesterday, I was mopping my floors, and it became clear what to do. Mandy Hunter popped into mind. Mandy is a huge inspiration, and we have a special bond, because we are so much alike. Mandy has a popular Facebook page called One2One Healing, and that is how we met. One day, I hope to meet her in person, but the woman lives in Ireland!
Mandy started doing ‘live streams.’ She goes to the beach, or hikes through the woods, and takes us with her virtually! It’s an amazing feeling, and it’s like we are there with her! We can talk with her during it because it’s happening live!
“Mandy uses her phone”, I thought, but I have a laptop.
Is it a choice, or a fear that needs to be faced?
Look around you, and choose to connect.
Today will be spent painting the wood trim in my daughter’s bedroom. Since she recently painted the walls a light color, the trim looks like a gross white, instead of bright white.
To some, this may not sound like fun, but I love it.
I’m no painter, but there is something about holding a good trim brush, and paint. You become one with the tools in hand. Make it a meditative stance, instead of a chore. When my daughter comes home, her room will have a lighter, brighter feel, and I will have a feeling of accomplishment.
You can do anything you want to do, if you want to enough.
My daughter and I consider our bedrooms our havens.
I really appreciated this mindset during Chemo for Breast Cancer. Once the Chemo Treatment was complete. my daughter would drive us home, and I would fall onto my bed. I would lay there for a couple of days, allowing my body time to do what was needed. It made me grateful I had bought a new bed the previous year. It felt good to my body, and soul.
Be inspired today Lovelies. Do something for your soul.
Talking with a friend yesterday, she asked if I had any vacation plans for the summer. That is something I rarely think about. My life feels like a vacation everyday, so I told her, “I’ve created a life I don’t need a vacation from.” She gasped and said, “I want to do that!” I assured her she could.