Food for Thought

If you don’t have your health, you have nothing.

Everything thing we do is a choice. It’s not just the big decisions, it’s all the small ones that lead through life. Start today by being selective.
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I’m not a picky eater but I’m very selective about what I eat. What goes into my body?

Real food. No fast food. I rarely eat outside my kitchen. There are no cans of food in my pantry.

I shop at three different grocery stores. Each store has certain items we enjoy. I love local Farmer’s Markets but I don’t allow time to go often enough. One thing I’m passionate about is farm fresh eggs.

I bought some eggs from the grocery store that would do until the market came around, or so I thought. When I began making brunch I knew there was no way those eggs were going into our bodies.

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They are pale yellow with a firm yolk.

I remembered a local antique shop used to sell eggs from a nearby farm, so I called the shop and she had some eggs. Brunch was saved!

Here are farm fresh eggs. I love the colors.

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Each breed of chicken will lay their own color egg. The ones that look white are actually a pale green from the Ameraucana, also known as Easter eggs.

Here is what they look like out of the shell.

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I couldn’t capture good light, but they are gold in color. The yolk is so soft you can literally stir them without whisking. Complete happiness.

This is one area of our lives we have complete control over. What we put in our mouths.

Be selective my lovelies.

Enjoy your day and much love to you! Barb.