Food for Thought

If you don’t have your health, you have nothing.

Everything thing we do is a choice. It’s not just the big decisions, it’s all the small ones that lead through life. Start today by being selective.
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I’m not a picky eater but I’m very selective about what I eat. What goes into my body?

Real food. No fast food. I rarely eat outside my kitchen. There are no cans of food in my pantry.

I shop at three different grocery stores. Each store has certain items we enjoy. I love local Farmer’s Markets but I don’t allow time to go often enough. One thing I’m passionate about is farm fresh eggs.

I bought some eggs from the grocery store that would do until the market came around, or so I thought. When I began making brunch I knew there was no way those eggs were going into our bodies.

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They are pale yellow with a firm yolk.

I remembered a local antique shop used to sell eggs from a nearby farm, so I called the shop and she had some eggs. Brunch was saved!

Here are farm fresh eggs. I love the colors.

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Each breed of chicken will lay their own color egg. The ones that look white are actually a pale green from the Ameraucana, also known as Easter eggs.

Here is what they look like out of the shell.

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I couldn’t capture good light, but they are gold in color. The yolk is so soft you can literally stir them without whisking. Complete happiness.

This is one area of our lives we have complete control over. What we put in our mouths.

Be selective my lovelies.

Enjoy your day and much love to you! Barb.

Transitioning to Organic

A friend made a comment about the Food for One post.

She said, “Buying all organic is expensive!”

I used to think so too, so what happened? Just like every form of change, it took baby steps in the right direction.

The first time we bought Tillamook cheese. My daughter and I were standing in an organic supermarket staring at the large block for $7.00. This young lady rushes up next to us, with a baby strapped to her front, a toddler by the hand, and grabs a block of cheese. She looked at us and said, “It’s the main reason I come in here. Worth every penny!”

We use that cheese for everything, and it grates beautifully. I stopped buying pre-grated cheese because of the caking agent used to prevent clumping.

When we ran out of milk, we replaced it with Organic. We used to drive to a local dairy farm and buy raw milk. If you have access to that you are in heaven. Raw milk has a head of cream, so you are getting your milk and creamer in one.

It takes a long time for 2 people to go through a gallon of milk, and the raw milk was sold in gallons. We couldn’t drink it before it expired, so we opted for a half-gallon of Organic. It’s the same price, or less, than a store brand gallon of milk.

Whenever we would run out of a normal item, we would replace it with an Organic, or farm raised version. We raised chickens for years, and learned about fresh eggs. We raised certain chickens for colored eggs.

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The shell color doesn’t matter. They are just pretty.

Years later, our pantry is not full of junk. We rarely buy anything canned, or food in a box. We try to stick to the 5 ingredient rule. If the item has more than 5 ingredients listed, it stays at the store. It may have more than 5, but we make sure we know what they are. Oreos excluded.