To the woman who has lost her spark. To the woman whose get up and go, has well and truly gone. This is for you.TO THE WOMAN WHO IS SLOWLY FADING AWAY… — Sunshiny SA Site
Tag: feeling tired
Feel the Music
The stereo is dusty in more ways than one. I turned on some music this week for the first time since posting a Feel the Music two months ago. It was surprising to see that it’s been that long, but time seems to going by at warp speed. On Friday’s I look forward to the weekend and reclaiming some time.
Turning on the stereo, I changed the channel from country to random music to hear something lively. I was in the kitchen making brunch when I realized I could barely hear it and it needed to be a little bit louder. I did something monumental yesterday by changing the batteries in the stereo’s remote! 😂It wasn’t surprising they were dead because I couldn’t recall using the remote this year.
Stepping into the den, I picked up the remote and pressed volume up, just in time to hear this song begin to play.
I haven’t heard it in years, but my body remembered it and started dancing. In that moment the tiredness from the week was gone and I felt energized as I danced my way back into the kitchen to continue preparing my meal. Pretty soon I was singing and dancing which made me thankful to be home alone. The dogs didn’t seem to mind and continued on with their napping.
Sitting here this morning I see a need to use the remote control more often and dance. Turn the volume up and let your body feel the music.
Sunday at Noon
Some days I feel like my life is one big Zoom. It started out as part of my job, but now I love it.
I purchased a monthly Zoom account and Zoom with people all over the world. The free version gives you 45 minutes, but we kept running over using a full hour. At first I saw it as an investment in my Team, but we use the time to invest in one another. I’m so pumped once the call is over my daughter steers me away from the coffee bar.
I have a call each week with some part of my Zen Habits community. It made me wonder if I could do something similar here in WordPress. This year, community has been a large part of my heart and you are my community. By reading your Blogs I’m sensing some of you are tired and becoming weary in the well doing.
Sunday at Noon has been on my mind for a while now. I knew it was a Blog title because it was three words, but didn’t know the rest. Then I was checking my bank account and saw the Zoom charge and heard, Sunday at Noon. Starting in July, I’ll hold space via Zoom for whoever needs lifting up. Come and let me see your face, Sunday at Noon.
One More Minute
I’m tired today, but I also know why.
To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept.
I know how much sleep my body needs. It runs with optimum capacity of 7 hours sleep. Looking back on my life, it varied and could run on less when I was younger. The body knows what it needs. All it asks is we pay attention.
What you just read was written yesterday.
It’s a new day and I’m not tired. It’s 7:30 am and I’m listening to it rain as I type. My goal is to publish at least one post a week, and Wednesday’s at 9:00 am work best. I woke up an hour ago and sat up to drink from the water bottle beside the bed. Soaking up this morning stillness, offering up gratitude for a new day.
It would have been easy to stay in bed and listen to the rain, but I didn’t want a repeat of yesterday. My body naturally woke up after 7 hours sleep and I know the key to success. Get out of the bed. If I lay there telling myself, ‘One more minute’, I’ll fall back to sleep and wake up an hour later feeling tired. That’s not a good tired.
This all started month’s ago while creating simple habits. I was tired of disappointing myself by putting things off. Laying in bed in the morning was one of them. I knew if I laid there long enough, the inevitable would happen. A simple habit is just that. Placing my feet on the floor and butt out of bed is relatively simple.
What a difference it makes waking up before dawn and watching the day begin. I get to start the day instead of oversleeping and falling into the day that began without me. My mind is clear, the body is refueled, and I think this is the first morning post I’ve written with no coffee in my body, which is terrifying.
Coffee will appear soon enough. I just wanted to share this special part of the day. I’m going to tag this post and schedule it for 9:00 am, so I can keep that promise to myself. I encourage you to give your body the sleep it needs, but not one more minute.
This is part of what seems to be the never-ending series of how to get a good night’s sleep. You can read them in order here: