Unleash Some Inspiration

I gave my Gmail a deep cleaning.

Once I took care of the pile of email, I saw 12 Blog posts ideas sitting there.

You see my darling, I write from the heart. When I feel inspiration come from within, I take the appropriate pictures, or download the meme and send it to myself.

They sit and wait to be used. Some emails have a title, but the title is subject to change while typing. The one I’m posting today has been waiting a long time.

When you write from the heart, there is no schedule. My heart is full and when it overflows you see a post daily. While the heart takes a rest, you won’t see a post.

I also text ideas to myself, but that list is shorter than what’s sitting in email. I have about half a dozen ideas on text and they are more recent. When you over 50 and become inspired, you write it down, or soon forget!

Then there’s the ‘not forgetting’ you wrote something down in a moment of inspiration. Hence the emails and texts to myself. 🙂

The beginning is where we’ll start.

This meme inspired me on January 9, 2019. Let’s unleash some inspiration.

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Worth Every Minute

This sign hangs in between my bedroom windows. It’s one of the first things I see each morning and sometimes I’ll walk in and look at it throughout the day as a gentle reminder.

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Trust the magic of beginnings.

My daughter has this sign sitting in between her windows. Yes, I love signs and it would seem I have a thing about windows! Probably because they are a giver of light.

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Love and a dog. That’s all she needs.

I have this battery operated candle that comes on automatically at night. When I see it’s warm glow, that’s my que to start shutting everything down. Including myself.

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I’m still meditating at night using Simple Habits, but have also ventured into morning mediation. I’m listening to, ‘Start Your Day With Gratitude’ by Cory Muscara. The app says I’ve mediated 5,284 total minutes.

It’s been worth every minute.

However you choose to spend your time, make certain it’s worth every minute.

Show Some Love

This is a pause to say thank you to two female Bloggers whom I adore. They each handed me an award a bit ago. Thank you darlings!

I’ve thought of writing this thank you every day since receiving the nominations. It’s funny how parts of life crawl onto the relatively full plate and the things that matter get nudged off.

Like showing gratitude for being loved.

theliebsteraward

Patty, of Co-Creating and Cowgirl Wisdom, gave me the Liebster Award. She wrote about the Liebster nomination fabulously by answering 11 questions and asking good ones of her own. I love reading her posts. I learn from Patty and she gives me a smile with her cowgirl ways. She was over 50 years old when she followed her heart completely and bought her first horse! Hero status.

Visit Patty’s Blog here to show some love.

sunshineblogger

A young lady named Ash gave me the Sunshine Blogger Award. She is an absolute doll. We haven’t known one another very long, but she’s a soul you connect with instantly. She calls her Blogsite, ‘Diaries of a Recovering Pessimist’, but she must have started it years ago. The only thing I see in her writing is love and light.

Ash says, “Writing has saved my life.” That’s a profound statement and I’m oh so grateful it did!

You can visit Ash here to show some love.

Thank you my darlings! Much love, Barb. xx

Lay it Down

My favorite time to meditate is at night.

I’ve been drifting off to peaceful sleep like a child, listening to mindful sleep on Simple Habits.

Oren Jay Sofer is the narrator of this meditation and his voice alone will soothe you to sleep. Lastnight, he discussed Contentment. How does that feel?

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Something he does in every session is this.

Once you find your comfortable sleep position, he suggests 3 deep breaths. Inhale and exhale until your breathing resumes a normal rhythm.

My favorite part is when he says, ‘Lay it Down.

Anything you left unfinished today. Lay it down.

I can feel my body sink a little bit deeper into the mattress when he says, “Today is over.” Just hearing those three words gives me confirmation of where I am. Laying in bed and getting ready for sleep.

♥ ♥ ♥

Do you believe meditation looks like this?

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How a lot of people envision meditation.

You don’t have to sit in any one position to meditate. You can meditate while standing, walking, sitting or lying down. It doesn’t require specific clothing because I’m literally laying in bed in my pajamas.

He always goes through a full body scan, but lastnight he dug deeper into the feeling of contentment within the body. He acknowledged parts of the body and paused to thank them.

Beginning at the top with the eyes.

I take for granted what all my eyes do throughout the day. The same with most parts of my body. Just like sitting here typing and watching my fingers flutter over the keys making this post possible. The eyes and fingers are small, but do great things.

♥ ♥ ♥

As we did our body scan, Oren would pause on a particular body-part such as the eyes, neck, shoulders, arms or torso. Literally breaking down specific parts and he would bless them by saying…

“Thank you for all that you do. May you be strong and well.”~ Oren Jay Sofer

♥ ♥ ♥

So tonight my lovelies, as you prepare to fall asleep, take a moment to let it go and lay it down.

Sow Some Seeds (Part 2)

What jumped out at you in yesterday’s post?

Besides being grateful each time my eyes open to a new day, there is one part that leaps off the page. “I am prepared at last to make you proud of me.” At 53, I’m as prepared as I’ll ever be! God never quits, even when I do.

Here are today’s seeds:

I will not fret the future. My success and happiness does not depend on straining to see what lurks dimly on the horizon, but to do, this day, what lies clearly at hand.

Worry is future thinking. Stay in today.

I will treasure this day, for it is all I have. I know that’s it’s rushing hours cannot be accumulated or stored, like precious grain, for future use.

I will live as all good actors do when they are on stage-only in the moment. I cannot perform at my best today by regretting my previous act’s mistakes or worrying about the scene to come.

I will embrace today’s difficult tasks, take off my coat, and make dust in the world. I will remember that the more productive I am, the less harm I am apt to suffer, the tastier will be my food, the sweeter my sleep, and the better satisfied I will be with my place in the world.

I will free myself today from slavery to the clock and calendar. Although I will plan this day in order to conserve my steps and energy, I will begin to measure my life in deeds, not years, in thoughts, not seasons.

Be productive, not just busy. Embrace what is in front of you that needs to be done. Be a finisher. There is not a lot on my calendar. It mainly holds my daughter’s schedule because I love seeing each new day for what it is. New!

Sow Some Seeds (Part 1)

My most read Blog is The Seeds of Success, by Og Mandino.

It was published in 2014, and WordPress shared it on Twitter. A lady shared it to her Twitter account, and it’s been floating around ever since. It may turn people off because it’s a long read. The entire publication takes about 5 minutes, which is a lot of time by today’s standards.

I feel led to break it down, into smaller chunks, and share it with you for the New Year. We reap what we sow, so let’s sow some seeds for 2018! Here are today’s seeds.

God, I thank you for this day.

I know I have not accomplished as yet all you expect of me, and if that is your reason for bathing me in the fresh dew of another dawn, I am most grateful.

I am prepared at last, to make you proud of me.

A great start to any day. Sitting in gratitude.

I will forget yesterday, with all it’s trial and tribulations, aggravations and setbacks. The past is already a dream from which I can neither retrieve a single word nor erase any foolish deeds.

I will resolve, however, that if I have injured anyone yesterday through my thoughtlessness, I will not let this day’s sun set before I make amends, and nothing I do today will be of greater importance.

Life is short. Make amends.

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A Good Problem

Blogging is like having a public journal.

Blogging has worked, because I kept misplacing journals whenever we moved. Writing publicly is healing, and can help others heal, so yes, it’s like letting everyone read your journal. I am behind, so let’s take some time to catch up.

I promised a friend I would write about this, so here it is E!

In August, I read a book by Melodie Beattie entitled, Make Miracles in Forty Days. You may be aware, I’m a huge Melody fan, and treasure all her books, but this one intrigued me. I believe in miracles, and believe I’m a walking miracle, so I read the book, and did what she said.

At first glance it seemed like another gratitude list exercise, but there’s a twist! You write what you’re grateful for, but you also write what you’re NOT grateful for.

On August 26th my writing began. At first it was habitual to list everything I was grateful for. Referring back to the book, I learned how to phrase things that were bothering me. Here are a few examples, along with their outcome.

You begin by writing, “I am grateful today that…”

My doctor wants to see me, even though I don’t know why. (The miracle is they were not alarmed by my mammogram and agreed to see me In Six Months)

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I have a dependable job, and get to work from home, even though I would like to make more money. (I was offered a new job)

I love my home, but would like for my daughter to live closer to town, her friends, and her father. (We are moving into a new home, near the lake, January 1st) I love the lake.

You get the idea. I’m grateful for a beautiful life, and this exercise helped open my heart, and mind for changes that needed to be made. The journaling continued longer than 40 days, because I still do it today. You can also do this with a friend via email. To just stay grateful, and let God work.

I told a friend, “I don’t know how many more of God’s blessings I can take!

That is a good problem to have.