The other day I told a friend, “The only thing keeping me sane right now is reading and writing.” I’m still utilizing the Morning Pages, but have stopped beating myself up for not filling up three pages. There’s so much going on with my jobs right now, I don’t have the luxury of spending time on three, but one page gets me grounded.
This time of year I always think about sobriety. My sober birthday is in November, but a couple of months before it arrives the mind starts playing tricks. The mind of an alcoholic will say, “After 23 years, surely you have this under control and can have one drink.” Fortunately, I’m stubborn enough to ignore those thoughts.
One thing I know about staying sane and sober is you need community, because it’s not a ‘go it alone’ lifestyle. I’m plugged into several online communities through work, but the one that holds my heart the most is my neighborhood. That simple habit of walking to the end of the street refreshes my soul.
I wouldn’t be living this life I love if I was still drinking. Not even certain I’d still be alive. If I was to have a similar conversation with my friend today I would elaborate with, “Walking, reading, writing and my relationship with God is keeping me sane and sober.