Quiet is Good

My life is quiet. I created it that way on purpose.

Some people cannot embrace the quiet. They have to stay busy. The stillness of life is a beautiful thing.

Have you practiced just sitting in it?

Sometime last year, I took all the apps off of my phone that made noise. I have an undying love for Google, so the Google family of apps stayed.

My phone may be quiet, but my mind is not.

I’m always thinking, and this was disturbing my sleep. It would take so long for my brain to shut off, I started dreading bedtime. Plus, I would wake up the next day tired from trying to get some sleep!

I tried a lot of things to prepare my mind for bed.

My daughter recommended Melatonin, but that just knocked me out. This is the same daughter that told me, “You look tired.” I longed for a good night’s sleep. That feeling of drifting off to dreamland.

The other night, I laid in bed and listened to my breathing. In my mind, I heard my Yoga instructor say as if to remind me, “It’s all in the breath.”

I’ve been practicing Yoga and meditation all year.

I’ve been doing both of them wrong.

Yoga was a form of exercise for me, but that is not it’s main purpose. That is more like a fringe benefit.

I could never get my mind quiet long enough to meditate. Guess what? I’m not supposed to. It’s okay to be mindful of your thoughts during meditation.

thoughts

This is when I tried Headspace for 10 days straight.

My daughter mentioned I was ‘sighing’ a lot, but it wasn’t a sigh. It was controlled breathing. I was sorting through my thoughts with each breath.

Two nights ago, guess how I fell asleep?

By counting my breath. Just being aware of my breath, and counting each inhale and exhale.

I felt myself drifting off to sleep. Quiet is good.

Find Some Headspace

This morning, I paid money to use an app.

This is somewhat of a milestone for me, but after using it for 10 days, I was hooked! I whined to my daughter about my free trial ending soon, and she referred me to another one. It just wasn’t the same.

I did some research and tried a couple of other apps that said they were free. They are all free for a certain amount of days. (Read the fine print)

This app is one of the things I’m doing for myself.

That is a lot of what the over 50 part of life is about.

I’ve raised the kid, had successful businesses, been through the divorce, crawled through Cancer, so by golly it’s me time! I feel no guilt over this. A lot of empty nester’s don’t know what to do with their extra time. This app will teach you to embrace it.

What set this app apart from all the others was the voice. It’s such a soothing voice with a slight accent.

Even when the voice would pause, you could feel the pause. After purchasing the app, I wondered if it was a computerized voice, so, I googled it. The voice is a real person, and he is THE voice of Headspace.

Many of these apps use a variety of speakers, but I like simple. Thank you Andy for sharing your voice. It’s because of that voice, and the subtle changes I’ve noticed in me over the past 10 days that I purchased your app. I am thrilled to find some Headspace.