Heart and Soul

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Stand in the Rain

Why does everything look better after the rain?

This evening, I sat down on the step outside, and looked over at a plant. This plant has struggled and was nearly dead. I had set it aside, not knowing what to do. It hasn’t looked happy in a long time. Then, it sat in the rain. Now it’s unrecognizable. I wasn’t sure it was the same plant.

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It’s alive and thriving.

Maybe we don’t need as much attention as we think we do.

Next time it rains, I want to stand in the rain.

Just Being Me

There is a reason it feels good to be loved when we are going through pain. That is why we go to a funeral home, to see the family of the deceased, to show them we care and help them through their loss.

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I love the way SC Lourie writes. It’s like her very soul breathes and forms words on paper. Plus, she begins each writing with the word, ‘darling’, in the opening line. Being from Texas, I find that to be sweet.

Do you ever feel accused of changing?

We do change, but I believe it’s a peeling process. God creates us to be whole and promises that we are enough. The outside world comes at us and our being can become hidden. Do we allow the world to change us, which is stealing our natural state of being, or do we continually look inside and release new parts of what was already there?

I believe love is very healing. No matter what has happened in our past, if we can come to terms with who we really are, and love ourselves, healing begins. To let go of every negative feeling and thought, and what other people think and say about us. To get to know your one true self and be good with sitting in your own skin.

I look back at this journey I began a couple of years ago, and it’s miraculous seeing the life I have today. It’s not what I did so much as what I gave up. Letting go of past hurts, peoples words and opinions of me.

If they’re talking about the person they once knew, I’m not her anymore. I was in there all along, but time, love and patience is bringing her out to bloom. I had to stop being what others wanted me to be, and just be me.

Know Who You Are

This week…I ran myself through a 24 hour detox. This was not on my list of things to do but I’m grateful it happened!

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My daughter and I joined a gym and started working out at least 4 days a week. Yesterday, I didn’t have the amount of energy I desired, so into the kitchen I went for experimentation. I discovered a liquid nutritional product that I used to take everyday. Since joining the gym, I had focused on protein and other supplements, and hadn’t taken in it a while. This product reaches you at a cellular level, so I poured a glass and drank it.

A couple of hours later, I poured another tall glass, and drank that too. My daughter and I went out to run some errands and within an hour, every vein in my body was screaming! I started feeling achy all over and having cold chills. We made it back to the house, and I curled up in my favorite chair, with a blanket. My body was taking turns breaking out in cold chills and heating up. The Letting Go Workshops taught me to listen to my body and give it time to heal itself. Lesson Three has you write this out:

My body is a master of healing itself. I now commit to giving my body the time and space it needs to heal each day. I now trust my body to heal.

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Curled up in the chair, I did a recount of what I did that day that was different. Between working out and drinking the large amount of additional supplements, I had stirred up all the toxins in my body! This reminded me so much of The Letting Go Project I went through. My body was pushing all the toxins through every pore, and the lessons I did each week did something similar. I was able to stir up everything that wasn’t ‘adding’ to my life and physically and mentally release them!

Upon completion of The Letting Go Project, I had a new mind and a new life free from toxins. Just like after the detox, my body seems new and lighter. I encourage you to contact me today if you’re ready to detox your life. I’ll leave one of my favorite quotes for you to ponder:

Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are. -Kristin Armstrong