“Now that January is out of the way, we can finally get 2019 started.” ♥ SC Lourie.
I went back to Soul Society Yoga’s Chillville.
It’s my favorite class, and is a nice way to do something my body will thank me for later.
I saw this sign hanging in Yoga class like a confirmation assuring me I was in the right space.
I love Yoga, but now it’s beginning to love me.
The New Year is here, and it’s the year of kindness.
I’m trying to be kind to myself so kindness will spill over onto others. Going to Yoga at least once a week is a good start. After class, I spoke with the teacher. He began by going to one class a week for a year.
That’s good enough for me. He’s an instructor now.
This year, I also dove into my meditation practice.
My daughter referred me to an app called ‘Simple Habits.’ The first week of January I began doing a 30 day practice called ‘Fresh Start.’ It’s free to use, and has many free meditations. It’s wonderfulness.
The screenshot reveals how simple it is to create a habit. Just like Yoga, the meditation is becoming a part of my life. It feels like something’s missing without it. We can create simple habits.
Maybe you’re beating yourself up mid January on goals that aren’t being met. Be kind to yourself.
Developing personally takes time, so take the full year. Every minute of the day is a fresh start.
I’ve been reading about being kind.
That may sound silly, but I want to go beyond nice, and be consistently kind. We can be nice, but that can be turned on and off. To be kind is deciding to do more. To be thoughtful and give from our hearts.
I’m beginning to believe ‘goals’ are overrated. This thought is surprising considering I used to assist people in achieving their goals. That was my goal.
For 25 years I was goal driven, and climbed the ladder of what is called success, but I was miserable.
I let go of worldly success to go in search of heart-filled happiness. Goal complete.
Don’t expect any credit for being kind, but you might get caught in the act. You can read Matthew 6, and see what God says about doing good deeds.
They are to be done quietly and with no praise.
I was walking through a parking lot, making my way to a small Craft Fair. Walking by a row of parked cars, a gas cap to one of the cars was hanging open. I reached down, put the plug in, closed the small door, and continued walking.
While talking with one of the Artisans at the fair, I suddenly felt a tiny tap on my shoulder. Turning around I was faced with an elderly lady that was very excited! She said, “Thank you for closing our gas tank!” I had no idea anyone was in the car!
I smiled as I stood there a minute, caught completely off guard. Then hugged her tight and told her, “You are most welcome my lovely!”
Pondering the upcoming year, I haven’t pulled out my journal to make a new list of goals. My heart is content replacing the word ‘goals’ with ‘intentions’.
Thank you *Donna for the inspiration to be consciously kind. You did this for a year, and I’m following your lead. Its an action to impact people’s lives. A good start is when we can decide to be kind.