Live a Life of Band-Aids

My new thing is wearing nice clothes when leaving the house, but let’s set the bar. I live in faded, blue jeans and t-shirts, so dressing up means nice jeans, a silk shirt and smart looking shoes. 😉

As mentioned in Feel the Music, my friend and I met for our monthly coffee/tea. I wanted to wear something nice and took time to choose my outfit the evening before. Some of my prettier shirts call for ironing and my people are important enough to use an iron if needed.

When we met, she appreciated my choice in clothing, but there was one small problem. I was wearing the wrong shoes. These shoes were one of my favorite ‘slip on and go’ pair of shoes. I remembered them being comfortable enough to walk in all day long, but it’d been a while since I’d worn them and they were crucifying my feet!

It was all I could do to get back home in them. It was odd how they were once so comfortable, but turned into shoes from the devil himself. Entering the house, I kicked them off with a sigh of relief. This made me wonder what else in my life looked comfortable, but capable of pain.

I sat on the edge of my bed to inspect my foot and a blister had formed above the instep. My daughter stood in the doorway inquiring what happened and I told her about the devilish shoes. She said, “You slap three band-aids on it and keep moving.” It didn’t call for three, but I did slap a band-aid on it to continue stepping through life.

Keep living life my darlin’. Stock up on band aides.

“God will take care of what you go through. You take care of how you go through it.”

Zig Ziglar

Know Your Flow

To prepare for sleep, I chose to halt the flow of day into evening. Work was one of them, which was mentioned in the previous post, and we’ll dive deeper into working from home soon. Today we’ll keep walking toward a good night’s sleep.

Photo by Pietra Schwarzler on Unsplash

You know my love for coffee, and the coffee bar was always flowing, until I got serious about a good night’s sleep. It didn’t take long to realize coffee was making me restless in bed. It was tough to admit, but my mind is fueled by coffee, so it would not relax if I drank it late in the day. I would lay in bed and continue thinking just like it was morning.

Some people would say, “Stop drinking coffee Barb.” Well, I love superb coffee and enjoy trying beans from all over the world. Life’s too short to deprive myself of something meaningful, but there’s a balance.

Now, I stop the flow of coffee by 2:00 pm and sometimes before noon, which is instrumental in a good night’s sleep. I’m learning a good night sleep takes discipline and saying no to the flesh. One day, my daughter offered me the rest of her Chocolate Cold Brew after 4:00 pm, and I regrettably poured it down the sink.

Life will tempt you on your journey. Walking out to the mailbox, this was waiting inside the box.

Blue Bottle Coffee Subscription

Normally, I squeal with excitement when Blue Bottle arrives. A month ago, I would have raced into the house and started the kettle for a Chemex. My excuse would be, “I haven’t tried this blend before!” It’s tempting to blow a good night’s sleep, but now I know better. When we know better, it’s time to do better.

They say, ‘go with the flow’, but I’m good at adding to the flow until it becomes a white water rafting kind of day.

I watched my actions as the morning flowed into afternoon and then evening. When it became night, I felt trepidation because I had crossed my boundaries that day and wasn’t sleepy. I hadn’t had a successful night’s sleep in months and I don’t believe we’re supposed to dread going to bed.

There is a flow to this life, and being mindful of what flows into my day and at what time is an intricate part of having a good night’s sleep. Coffee now has a slow flow and a stopping point.

Maybe it’s not coffee for you, but if you’re having trouble relaxing your mind to fall asleep, there’s something in your body from the day that thinks it needs to stay awake. Know your flow.