This sign hangs in between my bedroom windows. It’s one of the first things I see each morning and sometimes I’ll walk in and look at it throughout the day as a gentle reminder.
Trust the magic of beginnings.
My daughter has this sign sitting in between her windows. Yes, I love signs and it would seem I have a thing about windows! Probably because they are a giver of light.
Love and a dog. That’s all she needs.
I have this battery operated candle that comes on automatically at night. When I see it’s warm glow, that’s my que to start shutting everything down. Including myself.
I’m still meditating at night using Simple Habits, but have also ventured into morning mediation. I’m listening to, ‘Start Your Day With Gratitude’ by Cory Muscara. The app says I’ve mediated 5,284 total minutes.
It’s been worth every minute.
However you choose to spend your time, make certain it’s worth every minute.
My favorite time to meditate is at night.
I’ve been drifting off to peaceful sleep like a child, listening to mindful sleep on Simple Habits.
Oren Jay Sofer is the narrator of this meditation and his voice alone will soothe you to sleep. Lastnight, he discussed Contentment. How does that feel?
Something he does in every session is this.
Once you find your comfortable sleep position, he suggests 3 deep breaths. Inhale and exhale until your breathing resumes a normal rhythm.
My favorite part is when he says, ‘Lay it Down.”
Anything you left unfinished today. Lay it down.
I can feel my body sink a little bit deeper into the mattress when he says, “Today is over.” Just hearing those three words gives me confirmation of where I am. Laying in bed and getting ready for sleep.
♥ ♥ ♥
Do you believe meditation looks like this?
You don’t have to sit in any one position to meditate. You can meditate while standing, walking, sitting or lying down. It doesn’t require specific clothing because I’m literally laying in bed in my pajamas.
He always goes through a full body scan, but lastnight he dug deeper into the feeling of contentment within the body. He acknowledged parts of the body and paused to thank them.
Beginning at the top with the eyes.
I take for granted what all my eyes do throughout the day. The same with most parts of my body. Just like sitting here typing and watching my fingers flutter over the keys making this post possible. The eyes and fingers are small, but do great things.
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As we did our body scan, Oren would pause on a particular body-part such as the eyes, neck, shoulders, arms or torso. Literally breaking down specific parts and he would bless them by saying…
“Thank you for all that you do. May you be strong and well.”~ Oren Jay Sofer
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So tonight my lovelies, as you prepare to fall asleep, take a moment to let it go and lay it down.
This year, I’ve been pondering the front yard.
Coffee in hand, I heard someone mowing.
A landscaping company was maintaining a couple of yards nearby. My yard needs help, and today was the day to ask for it. God’s perfect timing.
Last year, I did nothing with the yard. Grass doesn’t grow due to the shade from the ginormous oak tree. That’s okay. I’d rather have the majestic tree than grass in this stage of my life, but the weeds grow.
I walked outside, followed the sound of the mower, and found the man behind it. Long story short, he mowed my yard, and will return once a month. Now, I can begin to envision enjoying my yard.
With the weeds gone, the yard can speak.
I’ve toyed with the idea of buying a weed-eater, or small mower and maintaining it myself. Most of my life has been spent taking care of things myself. I don’t wish to do that anymore. I can let others help.
This stage of life is to simply be enjoyed.
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We have lots of birds, but I have no feeder.
I wondered if the birds would use a feeder, so I took a trip to the hardware store to see what they have, but didn’t really see one I liked. Drove to another store, but same result. Nothing really pretty.
Before purchasing a feeder, lets do a test.
The birds landed on it and pecked heartily.
I will find the right feeder, but there’s no rush.
It will happen when the time is right.
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The sweet part of life is within the timing. I’ve learned to meditate and truly enjoy the tools it gives. I’m still trying to find my groove with the morning pages, but I realize that anything in life worth doing takes time and consistent effort.
After working on the inside, it’s flowing outside.
It’s funny how the inside comes first.
Taking a step back, and looking for small tweaks to be made. Change doesn’t have to happen all at once. Do it in increments that lead to a simpler life.
“Relax. You’re on a journey of discovery. Let life reveal itself to you.”~ Melody Beattie.
My daughter was packing to go to her Dad’s and asked, “What are you doing this weekend?” I replied, “I’m going to not think so much.”
I’ve just been enjoying the journey.
I once told my daughter, “I don’t have any problems,” and compared to the rest of the world I don’t, but I can create them in my mind.
It takes just as much time to pray as it does to worry. It doesn’t zap your energy, it’s healthier and much more effective.
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In listening to my meditation last night, the teacher was talking about ‘acceptance’ of things as they are.
Some things in life can be changed quickly, some more slowly and some are out of our control.
“Ah…This is the way things are for now.”
Time passes and things change. Sometimes it’s our perspective and other times God steps in.
I remembered telling my daughter, “I don’t have any problems”, but then came to this realization.
Just because there’s nothing wrong, doesn’t mean everything’s right for me.
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SC Lourie is hosting another soul journey!
It begins Valentine’s Day, and lasts 30 days.
Thank you to everyone who joined the November Soul Reset. I enjoyed journeying with you.
I’m going to continue enjoying the journey.
Have a week of splendidness. xx Barb xx
I went back to Soul Society Yoga’s Chillville.
It’s my favorite class, and is a nice way to do something my body will thank me for later.
I saw this sign hanging in Yoga class like a confirmation assuring me I was in the right space.
I love Yoga, but now it’s beginning to love me.
The New Year is here, and it’s the year of kindness.
I’m trying to be kind to myself so kindness will spill over onto others. Going to Yoga at least once a week is a good start. After class, I spoke with the teacher. He began by going to one class a week for a year.
That’s good enough for me. He’s an instructor now.
This year, I also dove into my meditation practice.
My daughter referred me to an app called ‘Simple Habits.’ The first week of January I began doing a 30 day practice called ‘Fresh Start.’ It’s free to use, and has many free meditations. It’s wonderfulness.
The screenshot reveals how simple it is to create a habit. Just like Yoga, the meditation is becoming a part of my life. It feels like something’s missing without it. We can create simple habits.
Maybe you’re beating yourself up mid January on goals that aren’t being met. Be kind to yourself.
Developing personally takes time, so take the full year. Every minute of the day is a fresh start.
This morning, I paid money to use an app.
This is somewhat of a milestone for me, but after using it for 10 days, I was hooked! I whined to my daughter about my free trial ending soon, and she referred me to another one. It just wasn’t the same.
I did some research and tried a couple of other apps that said they were free. They are all free for a certain amount of days. (Read the fine print)
This app is one of the things I’m doing for myself.
That is a lot of what the over 50 part of life is about.
I’ve raised the kid, had successful businesses, been through the divorce, crawled through Cancer, so by golly it’s me time! I feel no guilt over this. A lot of empty nester’s don’t know what to do with their extra time. This app will teach you to embrace it.
What set this app apart from all the others was the voice. It’s such a soothing voice with a slight accent.
Even when the voice would pause, you could feel the pause. After purchasing the app, I wondered if it was a computerized voice, so, I googled it. The voice is a real person, and he is THE voice of Headspace.
Many of these apps use a variety of speakers, but I like simple. Thank you Andy for sharing your voice. It’s because of that voice, and the subtle changes I’ve noticed in me over the past 10 days that I purchased your app. I am thrilled to find some Headspace.