The Dentist’s Chair

After I stood up from the Dentist’s chair, his hygienist went over a list of horrific things that could occur. I listened, but didn’t accept what she was saying personally.

The same thing happened during Breast Cancer treatment. The doctor’s went over a list of side effects that could happen. I tentatively listened, but didn’t receive any of it.

A friend had surgery and the doctor told him depression could set in afterwards. If he received those words, he might feel depressed.

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Words are like seeds that take root.

Don’t be fertile ground for negativity.

Even in the Dentist’s chair.

Let Them Go

I love mornings. It’s the start of a new day and is full of possibilities. Sometimes it’s easy to feel the effects of the previous day. A conversation with someone didn’t end right, or a misunderstanding may need resolution. Try not to bring yesterday into today. Look at this day for what it is, a new day and realize that yesterday is in the past.

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The past can ruin your day. Choose to stop dragging it around with you. If someone hurt your feelings yesterday, or made you mad, Let It Go and move on. If you are an important part of their life, they will reach out and let you know you are loved. The past doesn’t define us but it will refine us.

Don’t hold a grudge. A grudge is like drinking poison and expecting the other person to die. Try not to let the sun go down on your anger. When I go to bed angry, I always wake up feeling miserable. We’re not responsible for anyone’s words or actions except our own. Be the best you can be, and trust in knowing you are more than enough.

Enjoy this beautiful day. If you’re not seeing the beauty, it may be time to clean up your playground. Cut the ties that bind you to negativity and unhealthy relationships. Your life can be beautiful if you choose carefully. Treat yourself with the respect and kindness you deserve. If others cannot then they shouldn’t be there. Let them go.

A Better Way To Live~Day 15

I am so blessed that God prompted me to do this series through the holiday’s. Running into any Grinch’s?

Never allow anyone to rain on your parade and thus cast a pall of gloom and defeat on the entire day. Remember that no talent, no self-denial, no brains, no character, are required to set up a fault-finding business. Nothing external can have any power over you unless you permit it. Your time is too precious to be sacrificed in wasted days combating the menial forces of hate, jealousy, and envy. Guard your fragile life carefully. Only God can shape a flower, but any foolish child can pull it to pieces.

daisy

My daughter reads all my Blog’s and got her feelings hurt a little over the flower comment at the end. Who doesn’t enjoy plucking the petals from a daisy? So, we’re omitting ‘foolish child’, and replacing it with ‘anyone.’

Don’t allow anyone to rain on your parade. We are around a lot of family this time of year and there’s always someone negative, or non enthusiastic over our accomplishments. Don’t let them rub off on you! They have to live with themselves everyday and your time with them is temporary. They can only affect your mood if you allow them. You cannot change them. They have to want to change, so pray for change.

Pick and choose your circle carefully, because they are the ones that will influence your life the most. Surround yourself with positive people who love, appreciate, inspire, motivate and encourage you! Give back to them freely all the goodness you receive. Your life will manifest into full bloom and so will theirs. Merry Christmas.

 

Quote is from, “A Better Way to Live”, by Og Mandino

Know Who You Are

This week…I ran myself through a 24 hour detox. This was not on my list of things to do but I’m grateful it happened!

heartbeat

My daughter and I joined a gym and started working out at least 4 days a week. Yesterday, I didn’t have the amount of energy I desired, so into the kitchen I went for experimentation. I discovered a liquid nutritional product that I used to take everyday. Since joining the gym, I had focused on protein and other supplements, and hadn’t taken in it a while. This product reaches you at a cellular level, so I poured a glass and drank it.

A couple of hours later, I poured another tall glass, and drank that too. My daughter and I went out to run some errands and within an hour, every vein in my body was screaming! I started feeling achy all over and having cold chills. We made it back to the house, and I curled up in my favorite chair, with a blanket. My body was taking turns breaking out in cold chills and heating up. The Letting Go Workshops taught me to listen to my body and give it time to heal itself. Lesson Three has you write this out:

My body is a master of healing itself. I now commit to giving my body the time and space it needs to heal each day. I now trust my body to heal.

mistakes

Curled up in the chair, I did a recount of what I did that day that was different. Between working out and drinking the large amount of additional supplements, I had stirred up all the toxins in my body! This reminded me so much of The Letting Go Project I went through. My body was pushing all the toxins through every pore, and the lessons I did each week did something similar. I was able to stir up everything that wasn’t ‘adding’ to my life and physically and mentally release them!

Upon completion of The Letting Go Project, I had a new mind and a new life free from toxins. Just like after the detox, my body seems new and lighter. I encourage you to contact me today if you’re ready to detox your life. I’ll leave one of my favorite quotes for you to ponder:

Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are. -Kristin Armstrong