Feel the Music

I have this neighbor around the corner who refers to me as Barbara Walker, because he knows me as the ‘walker’ of the neighborhood. 😂

To light him up, all you have to do is mention baseball, or music. The bass guitar in particular. Toward the end of our conversation he mentions his right shoulder, and how he can’t do the things he once loved to do. He loved playing baseball so much he injured his shoulder and throwing arm. He meets his baseball buddies for a round of frisbee golf, but it’s not the same.

He’s the kind of guy who is gonna play and go all in. I wonder how many broken bones he’s had and if he has scars? I don’t see him as injured. It looks like to me, he lived.

One Republic-I Lived

Redefining Self Care

Self-care began as a weekend treat, but now it’s a part of my everyday life. My neighbor saw me sitting outside and asked, “What are you doing Barbara?”

Me: “Staring at a page with a question in the middle of it! It says, ‘I want to say thank you to myself because…'” He just nodded his head and said, “Okay Barbara!” 🙂

It didn’t phase him one bit. He thought it was normal for me to be doing that. I still haven’t filled in the page. How often have I said, ‘thank you’ to me?

thankyou

I can recall a handful of times.

This month I can feel a shift.

I show up for myself everyday, no matter what happened the previous day. To just continually show up and remain present. “Be still and know that I am God”, is one of my favorite verses. A season of stillness is where I am and so thankful to be aware and acknowledge it.

And be good with it.

I can begin filling in the page with, “Thank you Barbara for being still and standing calmly in place.” Just by showing up every day, no matter the circumstances, is redefining self care.