Set the stage

I don’t have a set time to go to bed. Knowing how many hours sleep is needed, the earlier I go to bed, the earlier I wake up. If I stay up late, I wake up later than usual, but that’s okay at the end of the week. I prepare my bedroom first thing in […]

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One More Minute

I’m tired today, but I also know why. To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept. I know how much sleep my body needs. It runs with optimum capacity of 7 hours sleep. Looking back on […]

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Know Your Flow

To prepare for sleep, I chose to halt the flow of day into evening. Work was one of them, which was mentioned in the previous post, and we’ll dive deeper into working from home soon. Today we’ll keep walking toward a good night’s sleep. You know my love for coffee, and the coffee bar was […]

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A Good Night’s Sleep

That has been a mission of mine all year. What would it feel like to just drift off to sleep? It hasn’t happened since childhood. I’ve been working from home for almost 10 years, but this year there are more people than ever working from home. For me, it was by choice, so I could […]

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