Tag: #observations

Know Your Flow

To prepare for sleep, I chose to halt the flow of day into evening. Work was one of them, which was mentioned in the previous post, and we’ll dive deeper into working from home soon. Today we’ll keep walking toward a good night’s sleep.

Photo by Pietra Schwarzler on Unsplash

You know my love for coffee, and the coffee bar was always flowing, until I got serious about a good night’s sleep. It didn’t take long to realize coffee was making me restless in bed. It was tough to admit, but my mind is fueled by coffee, so it would not relax if I drank it late in the day. I would lay in bed and continue thinking just like it was morning.

Now, I stop the flow of coffee by 2:00 pm and sometimes before noon, which is instrumental in a good night’s sleep. I’m learning a good night sleep takes discipline and saying no to the flesh. One day, my daughter offered me the rest of her Chocolate Cold Brew after 4:00 pm, and sadly I poured it down the drain.

Life will tempt you on your journey. Walking out to the mailbox, this was waiting.

Blue Bottle Coffee Subscription

Normally, I squeal with excitement when Blue Bottle arrives. A month ago, I would have raced into the house and started the kettle for a Chemex. My excuse would be, “I haven’t tried this blend before!” It’s tempting to give up a good night’s sleep, but when we know better, it’s time to do better.

I watched my actions as the morning coffee flowed into afternoon and then evening. When it became night, I felt trepidation because I had crossed my boundaries that day and wasn’t sleepy. I hadn’t had a successful night’s sleep in months and I don’t believe we’re supposed to dread going to bed!

There is a flow to this life, and being mindful of what flows into my day and at what time is an intricate part of having a good night’s sleep. Coffee now has a slow flow and a stopping point.

Maybe it’s not coffee for you, but if you’re having trouble relaxing your mind to fall asleep, there’s something in your body from the day that thinks it needs to stay awake. Know your flow.

Get Really Dirty

I don’t know if my fingernails will ever be the same after today. They are compacted with dirt.

In this phase of life I embrace it.

Living near small towns, I have experts in every field nearby. The hardware store has a garden area where I go in search of Megan. She educates me.

My front yard has lots of rocks. They are on top of the earth and deep underneath. To plant flowers I need to make dirt since digging holes are fruitless.

Megan showed me two bags of what I need to make really good dirt for happy flowers. I would need to mix the two bags half and half in a large bucket.

“Fill the bucket halfway with one and then the other. Dig your hands in all the way up to your elbows and mix it by hand.”

The look on my face was priceless I’m sure, but Megan never leads me astray. What she says works.

I took her guidance to heart and dug in.

flowers

Looks like a trail of happiness to me.

But first, I had to dig in and get really dirty.