Quiet is Good

My life is quiet. I created it that way on purpose.

Some people cannot embrace the quiet. They have to stay busy. The stillness of life is a beautiful thing.

Have you practiced just sitting in it?

Sometime last year, I took all the apps off of my phone that made noise. I have an undying love for Google, so the Google family of apps stayed.

My phone may be quiet, but my mind is not.

I’m always thinking, and this was disturbing my sleep. It would take so long for my brain to shut off, I started dreading bedtime. Plus, I would wake up the next day tired from trying to get some sleep!

I tried a lot of things to prepare my mind for bed.

My daughter recommended Melatonin, but that just knocked me out. This is the same daughter that told me, “You look tired.” I longed for a good night’s sleep. That feeling of drifting off to dreamland.

The other night, I laid in bed and listened to my breathing. In my mind, I heard my Yoga instructor say as if to remind me, “It’s all in the breath.”

I’ve been practicing Yoga and meditation all year.

I’ve been doing both of them wrong.

Yoga was a form of exercise for me, but that is not it’s main purpose. That is more like a fringe benefit.

I could never get my mind quiet long enough to meditate. Guess what? I’m not supposed to. It’s okay to be mindful of your thoughts during meditation.

thoughts

This is when I tried Headspace for 10 days straight.

My daughter mentioned I was ‘sighing’ a lot, but it wasn’t a sigh. It was controlled breathing. I was sorting through my thoughts with each breath.

Two nights ago, guess how I fell asleep?

By counting my breath. Just being aware of my breath, and counting each inhale and exhale.

I felt myself drifting off to sleep. Quiet is good.