Tag: #overwhelm

Just Two Minutes

That’s what we would say to a colleague. I need just two minutes of your time. Of course, there was no timer set, so it turned into a 30 minute brain storming session.

Like my Blogger friend, Still a Dreamer, today’s circumstances are not really affecting me. I’ve worked from home the past 10 years, so yes…make it mandatory that I stay home. I’ll just read and write!

woman sitting while reading a book
Photo by Daria Shevtsova on Pexels.com. Self Isolation. 

There are many that their world has turned upside down. I don’t have a house full of kids, or a husband home. (God be with you)

This morning I offered to make my daughter a cup of tea. She asked that I set the timer for two minutes and periodically steep the tea bag inside the cup.

I had to stand still for this and chose to gaze out the window. A male and female Cardinal were digging through the leaves looking for seed. I made a mental note to put some more out in the yard for them.

In a blink, the timer rang and two minutes had passed. Instead of looking at the whole day ahead, which can be overwhelming, break it down into a few minutes.

Set a timer and make yourself a cup of tea. Stand still, taking in your surroundings, and soak up those minutes. Breathe and make an announcement, I just need two minutes.

Repeat as often as needed.

 

The Kitchen Window

I love my kitchen window. There is always something interesting going on whenever I walk by. This causes me to stop, stand in front of it and gaze out in that moment. Maybe it’s a ‘Present Moment Portal’, and not just a window.

2015-09-22 09.02.06I gave away two of our four cats yesterday. These two guys got to stay. I saw them out the window, in the field next to the house, as the day was flooding in, catching mice. That is their job and they do it well.

The other two laid on the pillows in my porch swing, expecting me to walk by and pour cat food in their mouths. I found them a new home. To enjoy the present moment, you need to place yourself in the space to enjoy it. Today, I got to sit in my swing and enjoy that early morning moment.

Do you ever worry about things that haven’t even happened yet?

That is where I spent yesterday. I am not a worrier, and I teach people how to let go of worry and overwhelm. I read an article the other day by a man who teaches about the present moment, and he caught himself multitasking. Bringing way too much into his moment.  He made a vow to go back to single tasking and enjoying each task.  Awareness is the first step to change.

Toward the end of the month, I tend to become worried about the house payment for the upcoming month. I think this is from going through foreclosure on a home years ago. There is still that lingering uncertainty.

Looking at the facts, there is nothing to worry about. Have I always made the house payment? Yes. Does it place me in a financial hardship? No. Am I grateful for my home and for God providing such a beautiful place to live? Yes.

“Trust me and refuse to worry,” were the first words in my devotional this morning. “Keep your mind in the present moment. Among all My creatures, only humans can anticipate future events. This ability is a blessing, but it becomes a curse when it’s misused. If you use your magnificent mind to worry, you cloak yourself in dark unbelief. However, when the hope of heaven fills your thoughts, the Light of My Presence envelops you.” Jesus Calling by Sarah Young.

That is God’s plan for today, which sounds a lot more refreshing than mine from yesterday. That plan, is a good plan.

 

blackandwhiteBarbara is a writer and loves being a Mom to her 16 year old daughter. It’s a dream come true for her to be a Letitgocoach and help others enjoy their lives. She hosts Workshops, does one on one Coaching and is writing her first book.  You may connect with her via email. Letitgocoach@gmail.com