Lay it Down

My favorite time to meditate is at night.

I’ve been drifting off to peaceful sleep like a child, listening to mindful sleep on Simple Habits.

Oren Jay Sofer is the narrator of this meditation and his voice alone will soothe you to sleep. Lastnight, he discussed Contentment. How does that feel?

contentment

Something he does in every session is this.

Once you find your comfortable sleep position, he suggests 3 deep breaths. Inhale and exhale until your breathing resumes a normal rhythm.

My favorite part is when he says, ‘Lay it Down.

Anything you left unfinished today. Lay it down.

I can feel my body sink a little bit deeper into the mattress when he says, “Today is over.” Just hearing those three words gives me confirmation of where I am. Laying in bed and getting ready for sleep.

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Do you believe meditation looks like this?

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How a lot of people envision meditation.

You don’t have to sit in any one position to meditate. You can meditate while standing, walking, sitting or lying down. It doesn’t require specific clothing because I’m literally laying in bed in my pajamas.

He always goes through a full body scan, but lastnight he dug deeper into the feeling of contentment within the body. He acknowledged parts of the body and paused to thank them.

Beginning at the top with the eyes.

I take for granted what all my eyes do throughout the day. The same with most parts of my body. Just like sitting here typing and watching my fingers flutter over the keys making this post possible. The eyes and fingers are small, but do great things.

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As we did our body scan, Oren would pause on a particular body-part such as the eyes, neck, shoulders, arms or torso. Literally breaking down specific parts and he would bless them by saying…

“Thank you for all that you do. May you be strong and well.”~ Oren Jay Sofer

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So tonight my lovelies, as you prepare to fall asleep, take a moment to let it go and lay it down.

You’re So Extra

It’s the weekend, and my daughter is at her Dad’s.

You would think, I’d be used to this by now.

When we lived an hour away, it felt like she was far away. Since we moved, she is now 10 minutes away, but somehow that makes it a bit more difficult. I want to meet her for coffee, but I respect their time together on the weekends.

silence

The silence of her being away is deafening. Embrace it.

I bought her favorite flowers earlier this week, and put them in a vase. I told her, “It’s difficult to make the heavy-headed Sunflower stand up, so I cut them short, and added some filler.” She looked at the greenery I used inquisitively, and I shared, “Oh, it’s just something I found growing in the yard.”

She burst into laughter and said, “Mom! You’re so extra!”

extra

I usually spend time on the weekends doing the extra’s, but this weekend, I’m spending time on me. I value the word, ‘weekend’. We are nearing the end of another week, so it’s time to refresh, and realign our souls for a new week.

pause

I spent money yesterday that I wouldn’t normally spend.

To justify this purchase, I reminded myself that it was going to be a quiet weekend at home, and I would have spent at least $30, if not more, at the Farmer’s Market. It was raining yesterday, and the FM was closed, so this reasoning works.

Sometimes is hard to spend money on something frivolous when you have a spending limit. When my daughter gets home, and sees new candles burning, she will ask, “Did you eat this weekend?’ I have been known to choose coffee, flowers, and candles over food, without her supervision.

Yesterday, I ducked into a shop to get out of the rain, and they had a huge display of Tyler Candles. These smell divine! I was standing there gazing at the selection, when the sales lady asked if I had tried ‘the wash.’ On the other side of the wall of candles stood more products made by Tyler. They have expanded into laundry detergent.

glamorous

I envisioned washing our sheets with this. My love for these candles had me picturing going to sleep, wrapped in a candle fragrance! This set came with three *votive candles, and two pretty holders. That my friends, is beyond extra!

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Weekend Plans: Breathe, Pause, Repair your Universe, Proceed.

*Tip for today: Before placing a votive candle in the holder, pour a little water in first. Just to cover the bottom. Once the candle has completed it’s burn time, and is ready to be discarded, it will pop right out of the holder. Plus, if you forget to blow it out before leaving the house, it will extinguish itself once it reaches the water in the bottom.

However, I don’t recommend tempting fate this way.

Pause and Unrush

I’m just in a mood to write. It’s true for me that writing helps you understand life.

IMG_20160125_164708 (360x640)Today was the first day in my journey with SC Lourie, and let the floodgate open. I’m not even halfway through the material for this week because I got hit between the eyes with a word. That word is, “Unrush.” I could finally totally relate to this word.

It was such a beautiful day, I grabbed a journal, pen, a chilled glass of ginger ale, and stepped out back. I sat everything down and it was the picture of unrush. Sliding my phone out of my back pocket to take an actual photo, it was taken so spontaneously the glass hadn’t had time to defrost. How lovely!

My first thought was, three years ago, at the beginning of this journey, I wouldn’t have done this. Being completely honest with myself, I’m not sure I could have done this a year ago.

To give myself permission to just sit and enjoy the moment. The entire time I was married, 25 years, I don’t recall doing this simple act. Unrush.

I was always moving and rushing to get things done. Maybe you can relate. Life happens so quickly, I believe we have to make ourselves pause in it. To just pause and enjoy the exact moment we’re in. May you take moments in your life to pause and unrush.

Barbara is a writer, Entrepreneur and Mom to her 16-year-old daughter. She loves dipping cookies in her coffee in the morning and has a pretty healthy obsession for chocolate. When she started this Blog in 2014 Letitgocoach was what stuck. She enjoys helping people Let Go of what is holding them back from having a beautiful life. Her life today is an example of Letting Go and Letting God. You may connect with her via email. Letitgocoach@gmail.com