Tag: #perspective
Lay it Down
My favorite time to meditate is at night.
I’ve been drifting off to peaceful sleep like a child, listening to mindful sleep on Simple Habits.
Oren Jay Sofer is the narrator of this meditation and his voice alone will soothe you to sleep. Lastnight, he discussed Contentment. How does that feel?
Something he does in every session is this.
Once you find your comfortable sleep position, he suggests 3 deep breaths. Inhale and exhale until your breathing resumes a normal rhythm.
My favorite part is when he says, ‘Lay it Down.”
Anything you left unfinished today. Lay it down.
I can feel my body sink a little bit deeper into the mattress when he says, “Today is over.” Just hearing those three words gives me confirmation of where I am. Laying in bed and getting ready for sleep.
♥ ♥ ♥
Do you believe meditation looks like this?
You don’t have to sit in any one position to meditate. You can meditate while standing, walking, sitting or lying down. It doesn’t require specific clothing because I’m literally laying in bed in my pajamas.
He always goes through a full body scan, but lastnight he dug deeper into the feeling of contentment within the body. He acknowledged parts of the body and paused to thank them.
Beginning at the top with the eyes.
I take for granted what all my eyes do throughout the day. The same with most parts of my body. Just like sitting here typing and watching my fingers flutter over the keys making this post possible. The eyes and fingers are small, but do great things.
♥ ♥ ♥
As we did our body scan, Oren would pause on a particular body-part such as the eyes, neck, shoulders, arms or torso. Literally breaking down specific parts and he would bless them by saying…
“Thank you for all that you do. May you be strong and well.”~ Oren Jay Sofer
♥ ♥ ♥
So tonight my lovelies, as you prepare to fall asleep, take a moment to let it go and lay it down.
Feel the Music
In the past four years, I’ve had the pleasure of loving two men. I don’t talk about it much, but love has been on my mind this weekend, as you can see from yesterday’s post.
When I began this Blog it was for a couple of reasons.
One-I wanted my daughter to have a place to go, and read about our life together. Two-I wanted to change somebody’s perspective on life. Not the world, just one persons world.
There is a comment sitting in my comment folder that I will not publish, but this Blog changed her world. There is an email sitting in my Inbox from the son of a dear friend. He found this Blog, and was impacted what I wrote in honor of his Mother.
Hearing this song made me think of the people I’ve loved. It was love that changed their world, and loving them changed mine.
I love to love. That’s what I do. One post at a time.
Knowing and Believing
“You have the power to guide your life in the direction you want.” You have heard this before, but do you believe it?
Knowing and believing are different things, but they work together. They can work for, or against each other.
Do you know what you believe? This is not what you think. That is another topic. What you know to be true because you have seen it with your own eyes. Not what you’ve heard.
All I wanted was a beautiful life. That was all.
I didn’t make this life happen. I didn’t run out and get two jobs to provide for my daughter and me. My daughter needed me home, and I wanted to enjoy this life with her, so I kept a part time job working from home. We have not had a need that hasn’t been met, otherwise we didn’t need it.
What you know is what you’ve believed up to this moment.
Life Without It
I love the way God prepares me for what is next.
Everything you step out and do in life is practice.
It may not be a part of your plan, but by being willing to go forth, and just do, it will lead you onto the next thing.
I was reminded this week, I cannot help people unless they are ready for change. It’s healthy for me today to set that boundary, and step away. I cannot save souls by posting on Social Media. It may make them feel better for a moment, but that is just a band-aid for something that runs deeper.
God gave me an idea on Monday, so this is day 3 of praying, pondering, and asking questions. I’m gonna move forward with it and see what happens. It is something I’ve done before, and it’s normally successful, but even if it’s not hugely successful, it helps others, and causes me to become better.
The biggest thing God has prepared me for recently is, not having Internet since Saturday. A short time ago, I would have come unglued. Slowly becoming disenchanted with technology, and letting go of all that a phone can do, has brought me to this peaceful space. The Internet will be back, but it’s nice to know, I’ve been able to enjoy life without it.
In the Perspective
It’s cloudy here in Texas, so I’ve been doing some things around the house. I’m enjoying my alone time, but still have a lot I want to do before my daughter gets home.
Yesterday, I met a friend for lunch.
It was spur of the moment, but let me just tell you, the drive was spectacular! We met in Elgin, TX, which was the nearest town to my daughter and I, when we lived on 40 acres. I haven’t had a reason to go there the past couple of years, so it was interesting to see how things had changed.
Even though my daughter is not here this weekend, she is in my heart. I went into what used to be a couple of my favorite shops yesterday, and came home with some little things she will love. These two shops had changed since the last time I was there, but one shop still had a couple of my favorite things. I went into that shop twice.
The tins of mints describe pieces of our life.
My daughter’s worst days are contributed to PMS. I have to stop everything I’m doing to accommodate a hot flash. The next time she apologizes for her moodiness, I can hug her, and hand her these. It’s in the perspective.
I have been reading a number of Blogs recently, and a lot of writers have stopped writing. If you love to write, then write. It doesn’t matter if it has a point, because the person who is reading it is going to get what they need from it. Things jump out at me that the writer probably just threw in there.
The numbers are not reality.
Algorithms control what people see, but our God controls who sees what we write. I have seen Him use it many times, and it wasn’t reflected by numbers. I will continue to write what is on my heart, so God can use it.
I was the most fulfilled by writing in January, when I did so everyday. I didn’t always have something profound to share, but it felt good. If I’m sad about something, or in a rotten mood, I try not to burden you with it. Once I have revelation, that is what I love to share.
Just like spending time this weekend, uncluttering my home. That also unclutters my mind.
My daughter loves these soaps. These are hand soap size, so not a lot of money. There is something so intoxicating about the smell of a man. We don’t have a man living in our home, but that doesn’t stop us from enjoying the smell of one.
It’s all in the perspective.
Letitgocoach 