This weekend my bedroom door fulfilled it’s purpose. I can count on one hand how many times this year I’ve closed my bedroom door. It’s been used, but not as a door.
I hang my winter robe on the top-left corner, so it’s readily available every morning as I walk through the door. The door handle is dripping with handbags that I’ve been wanting to sell or give away for months. Today the door stands clean and ready to be used as an actual door when needed.
What prompted this revelation? Two dogs and a cat.
I first noticed it while responding to a friend’s Marco Polo. I get excited when I talk and my voice reflects it. While trying to record the Marco Polo, our cat would try to sit in my lap, or he would stalk me if I were walking while talking. It became a distraction and I’d lose my train of thought.
Over the weekend someone called and I was excited to hear their voice, but this time here comes two dogs and a cat, circling around my feet with excitement too! It reminded me of how kids know when you’re on the phone and will appear with the most urgent of need at that very moment.
These toddlers have four legs.
I retreated to my bedroom, but they came scurrying in. I grabbed everything hanging on the bedroom door and tossed it on the bed. Scooted their furry butts out of my room, and slowly shut the door. The door slid into place with a click, and a soft thump. I liked the sound it made when it shut. Click, thump and then silence. I’ll keep it cleared off so it can serve it’s purpose, and may we always know my darling when it’s time to close the door.
Writing gives us a place to say what we need to say, but also to hear what we need to hear.
I don’t have a set time to go to bed. Knowing how many hours sleep is needed, the earlier I go to bed, the earlier I wake up. If I stay up late, I wake up later than usual, but that’s okay at the end of the week. I prepare my bedroom first thing in the morning for evening, by making my bed and removing all evidence I was there. When I walk in later in the day for sleep it feels inviting, restorative and pleasing to the eye.
The sheets are changed once a week, or every two weeks, depending on the week. Invest in yourself by owning good sheets and pillows. Think of sheets as your favorite shirt you can wear all day long, without even noticing it’s there. It feels that good to your skin, like your skin really vibes with the fabric it’s made from. Sheets should feel good to your skin. The higher the thread count, the more luxurious the feel.
Sheets are an item I need to walk into a store for. No shopping online for these, but I’m the same way with my shirts. If I see a set that appeals to me, I unzip the bag to feel them. I don’t pull them out of the bag, just a touch is enough. They can be expensive, but on sale is a sweet find. The true test is wrapping myself up in them. Once purchased, I take them home to wash them in perfumed wash and place them on the bed to in hopes they add quality to my sleep. The smell and feel is a win.
If I absolutely fall in love with a certain brand, then it’s safe to order them online. Especially when they’re priced at a really good deal. Keeping them washed, I don’t need many sets of sheets, just a few good quality ones.
The bed is my main piece of furniture in the room.
There’s a table on each side of the bed holding some of my favorite things, and that’s really it. It’s not a workout room, storage room, or an office. It’s designed for sleep. There’s a vintage vanity chair at the foot of the bed to sit and put my shoes on before leaving the house. Sitting on the bed, messes up the bed! 🙂
I’m single, so I get away with as much bling as I want. My bedroom isn’t girly by any means, but there are feminine touches. Pillows and blankets add a cozy feel. For color, I stuck with the classics: white, silver and gold, but any item with bling fits the room.
I like to go in and light a candle 30 minutes before bed.
This little chair made it’s debut in a post written in February of this year. That weekend I went to a local vintage shoppe and found some pieces for my room, so even back in February I was staging for better sleep. At the end of that post, I mentioned drinking Bluebottle Cold Brew and it was late in the day. This journey revealed I cannot do that and sleep. You can read the post here, and see more bedroom items purchased that day.
Standing in the middle of my room, I was pleased with the newly added Vintage pieces that helped restore it’s haven-hood. I later learned there was something that needed to be removed, and it was right in the palm of my hand.
Voluspa is an all soy candle, but sometimes I opt for a diffuser filled with distilled water and essential oil. The soothing sound and smell of the diffuser helps me fall to sleep.
The final thing that helps me drift off to sleep is a nighttime tea. When this finding sleep experiment began in August, I tried lots of teas, but always came back to this one. It’s affordable and can steep for up to 15 minutes, so by the time it’s done steeping, it’s the right temperature to drink and enjoy.
This concludes our little series. Thank you for following alongside me, and here’s a recap of what was brought to light:
The journey begins to a good night’s sleep. Next up was Know Your Flow. I stopped drinking coffee by noon. Then Mama Knew Best showed us that it matters what you watch before bed. Determine how much sleep you need and go to bed in time to get it, but don’t overdo it One More Minute. When you wake up in the morning, get out of bed to prevent falling back to sleep.
Up next, I’ll reveal what I learned while writing this series and highlight some souls who stepped up on the path. As always, thank you for your love, kind comments and support. ~ Barb.