Tag: SC Lourie

Honoring the Light

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Some people walk into our lives and never really leave. They are the chosen few who make an impact and stake a claim to a piece of our heart.

His name is Coyote. Cool name, right? He’s a cool human. I met him in Fearless where he was largely in charge. He laid the groundwork for me to start working with Zen Habits, and taught me everything I needed to know up to a point. I loved people’s expressions when I’d tell them, “I work with Coyote,” so when he told me he was leaving Zen Habits, I was devastated.

I’m still not over it.

I believe that’s the point though. Some people create a space in your heart and when they leave there’s a void. There’s no replacing Coyote, so we keep in touch. Instead of mentor and student, we get to be friends. He hosts an online meditation twice a week and I show up for at least one of them. It’s my way of honoring who he is by showing up in his life and supporting what he lays his hand and heart to.

I’d love for you to join us. He begins the guided meditation at 9:00 am central time, every Thursday and Sunday, and it lasts 20 minutes. He’s even going to host it Thanksgiving morning, and I can’t really think of a better way to express Thanksgiving than by meditating in gratitude.

Coyote [he/his] hosts a meditation Thursday and Sunday mornings at 7am Pacific, 10am Eastern, 3pm London, or 4pm CET. Join in a few minutes before this time as we start right at the hour. You can sign up via email, and/or listen to previously recorded meditations here: https://coyotejackson.com/meditations/

Join us in honoring the light.

All that Peace

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It’s easy to give away pieces of ourselves to everyone around us, but we need to keep some of that peace for ourselves. We love our people, but I’ve heard we need to treat ourselves like someone we love.

This meme by SC Lourie is sitting on my desktop wanting to be shared. I don’t know about you, but I need this reminder and printed it out to view regularly.

SC Lourie/Butterflies and Pebbles

It’s a give and take, and I do better at giving than receiving. I love people and it brings me joy to give away my smiles, my laughter, and pretty soon some hugs, but it’s also a responsibility to give that all back to me. Otherwise, I won’t have anything to give and that would be a sad day Inbarbsworld.

To have all that peace, I do peaceful things, like going for walks. Just a stroll around the neighborhood, and taking some deep breaths does wonders. My coffee intake has gone from sipping the magical brew throughout the day to drinking a couple of cups. I light candles to enhance the atmosphere of the day. The one I have burning right now is a frosted pine scent and smells like Christmas.

To keep all that peace it’s best to not let anyone take it. People aren’t allowed to walk into my life and take my peace (family included). Be kind to yourself my darling, and take a moment for yourself to gather up all that peace.

In Responsive Mode

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I may be a perfectionist. Yes, I’ll admit to it, but I’ve tried watering that down with, ‘I’m picky, or particular’. None of those words sound very complementary, but they are a part of who I am.

I’ve stopped drinking coffee first thing in the morning. Make sure you read that entire sentence, because Barb has no plans of dismantling the coffee bar and giving away her gadgets. It’s taken years to acquire each and every one of them, and to learn how to not only use, but appreciate their performance.

This morning I chose the French press.

But let’s back up a little bit to the comment of not drinking coffee first thing anymore. I drink water instead. This morning I woke up very early and walked through the house drinking my water. I noticed the birdfeeder hanging outside the window, and how it still bothers me it doesn’t hang in the center of the window. (Yes, I bought another one, but that’s another story all on it’s own.)

When I brought the feeder home from the store, I just hung it on an existing hook. The hook was off center and it held the feeder, but it’s bothered me ever since. This morning, I stepped outside to retrieve the feeder, but couldn’t reach it from the front porch. I remembered using a small ladder to hang it there, so I haven’t had any coffee, but I’m going to climb a ladder before dawn. That’s when I heard myself grumble ‘perfectionist.’

The lengths I go to, to line everything up in my life.

Yesterday, I noticed the kitchen island off center of the lines in the tile floor. That was an easy fix because the wheels weren’t locked in place tightly enough, but that’s what I do, I notice when things are off center and then figure out how to fix it. The birdfeeder was an easy fix too. The scariest part was climbing a 3 foot ladder that early in the morning, but I got the feeder down, moved the hook to the center of the window, and now it’s centered.

Two hours later, I sat down at the kitchen table with a fresh cup of coffee and began to type. It’s nice to know I don’t have to drink coffee to start my day, or to successfully climb a ladder and move a feeder. I can look at coffee more like a treat to be savored after drinking my water. My morning devotional reminded me of what each day should look like. It’s okay to have perfectionist tendencies, but I’ll never be perfect and that’s okay too.

“I have prepared this day for you with the most tender concern and attention to detail. Instead of approaching the day as a blank page you need to fill up, try living in responsive mode; being on the lookout for all that I’m doing. This sounds easy, but it requires a deep level of trust, based on the knowledge that My way is perfect.”-Jesus Calling by Sarah Young-March 10th.

Instead of using the word ‘perfectionist’, I’ll just tell myself, “I’m in responsive mode.” That sounds better! Have a beautiful day lovelies. This is Barb, signing off for today, in responsive mode.

Redefining Self Care

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Self-care began as a weekend treat, but now it’s a part of my everyday life. My neighbor saw me sitting outside and asked, “What are you doing Barbara?”

Me: “Staring at a page with a question in the middle of it! It says, ‘I want to say thank you to myself because…'” He just nodded his head and said, “Okay Barbara!” 🙂

It didn’t phase him one bit. He thought it was normal for me to be doing that. I still haven’t filled in the page. How often have I said, ‘thank you’ to me?

thankyou

I can recall a handful of times.

This month I can feel a shift.

I show up for myself everyday, no matter what happened the previous day. To just continually show up and remain present. “Be still and know that I am God”, is one of my favorite verses. A season of stillness is where I am and so thankful to be aware and acknowledge it.

And be good with it.

I can begin filling in the page with, “Thank you Barbara for being still and standing calmly in place.” Just by showing up every day, no matter the circumstances, is redefining self care.

Choose Your Life

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I saw a post this morning that resonated with me. It said, “Make a list of things that make you happy. Make a list of things you do everyday. Compare the lists. Adjust accordingly.”

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Make your two lists, and adjust accordingly.

Choose your life.