Tag: self care sunday

Eat the Frog

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I was perplexed by these three words displayed on my momentum plugin. It was early Sunday morning, and not enough coffee had been consumed, but I felt like I should know what this means.

Google and I had a conversation. Me: “Hey Google! What does eat the frog mean?” Google replies, “Eat that Frog technique delivers an important message that says if people wish to be successful in their lives, then they have to take immediate, and necessary actions without overthinking too much. According to Brian Tracy, Eat That Frog tactic should be implemented first thing in the morning.”

My momentum plugin needs to tell me that on Monday, not a Sunday. Up until this week, I was taking Monday’s off, but our Team has expanded. There’s a lot of activity in Basecamp on Monday’s and I tried to ignore it, but I can either be a part of it, or play catchup on Tuesday’s. I chose to be a Team player and be present on Monday’s. That way I can give immediate response to who needs what.

I’ll have a normal work week of Monday through Friday with Zen Habits! My other job will take a little bit of weekend time, but we’re going back to Self Care Sunday. Monday will be our designated day to eat the frog.

Feel The Music

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I heard this song last Sunday, and began composing a post after publishing To Be Seen. Unfortunately, I’ve been messing with it every day this week up until the final moment of it’s scheduled publish.

I shared this song with my daughter and told her it’s up next for Feel the Music. It didn’t take her but a moment of listening it to recognize the voice singing is Pink. My favorite part of the song is how she lays down her sword to dive into the pain. I don’t do that nearly often enough, but look forward to the day my sword can retire.

My daughter is my biggest fan, and I’m hers. She is my first like on a post and knows beforehand when one is going to be published. This one was scheduled for 10:00 am, but I haven’t heard from her this morning, so I’ll wait. We always show up for one another, but the timing of our lives doesn’t always align. The timing is not as important as the doing.

If she were here she’d say, ‘Stop rewriting the post!”, but maybe that’s okay. If nothing else she sees that you can rewrite your story down to the very last minute. I do know at some point to stop typing and kick it into cyberspace.

That’s all I know so far.

Self Care Sunday

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I texted my daughter, “When you walk out of Whole Foods with a French baguette, hearts of Romaine, and Stumptown Chocolate cold brew?” She replied, “Sounds like self-care to me!”

Sunday feels like an appropriate day for self care as it was planned to be. My work doesn’t offer much time off on Sunday, so I’ve been watching for windows of time on Monday or Wednesday. Have to admit though, Self Care Monday doesn’t sound the same! 

Writing is a form of self care because if I see an hour of sacred space opening up, I’m gonna write. I wait for it and start typing. For me, it’s not about finding the time to write, it’s about finding the sacred space. We will make time for what’s important, and writing is like breathing to me. It hasn’t always been that way, but it became that way after clicking publish 100’s of times.

A good gauge for selfcare is my neighbor. The more often I can walk over and spend time with him, the better. If I don’t see him all week, it’s time to look at my week. Sitting with him on his front porch, he took one look at his dog and said, “I’m taking an hour this week just for me.” He gives a lotta love to dogs and they are spoiled, but he knows he needs some time without them.

I was happy to hear him say that.

He knows taking time for himself, even for an hour, will make him a better person to be around. Maybe we can’t take a full day and call it Selfcare Sunday, but we can carve out some time for ourselves when it’s important, and I believe it’s vital.

There are seven days in the week to choose from, so pick one. Name it and claim it as your very own self care Sunday.