Self Care Sunday

I texted my daughter, “When you walk out of Whole Foods with a French baguette, hearts of Romaine, and Stumptown Chocolate cold brew?” She replied, “Sounds like self-care to me!” Sunday feels like an appropriate day for self care as it was planned to be. My work doesn’t offer much time off on Sunday, so… Continue reading Self Care Sunday

The Happiness Meter

What makes you happy? Do things, or people make you happy? Daily lesson…Happiness comes from within. It’s difficult to not allow outside influences steal my joy. Sitting in the present moment, and feeling a little off about something not yet within sight. Calming the mind and spirit, and breathing deep to allow time for clarity.… Continue reading The Happiness Meter