Love Yourself Lovely.

The quality of our relationships begin in the mirror.

powerful

Keep Choosing You

thewoman

Take a Minute

The house is quiet and still, but it wasn’t. Two days ago, my daughter brought home a puppy.

She went to meet a friend for lunch, and puppy went with. I have some errands to run, but decided to take a minute and enjoy this quiet moment.

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‘Velvet Blaze’ Grinds by Summer Moon

A small french press enhances a moment. It’s actually a moment within itself, and I could feel myself relaxing through every step of the process.

I’m having trouble keeping up with the days.

It’s December, and we are counting the days until she leaves for  England. In two weeks, she will board the plane. Then, the following week is Christmas, and next comes the New Year! I remember counting down the months, not days.

I poured a cup of brew from the press.

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Décembre.

Strolled by our wood calendar, and flipped the block to the right date. This calendar shows me what day it is, and takes less that a minute to flip.

Be encouraged lovely. You have more control than you realize. Just breathe, and take a minute.

You Are Amazing

I’m truly enjoying the November Soul Reset.

Day Three is talking about gratitude, but not just the proverbial list. It asked me to thank myself.

To say ‘thank you’ to me for being me.

Consider the last time you felt thankful for yourself. Really genuinely. Not because someone told you to. But because it just dawned on you. It just dawned on you that you are pretty amazing. ~SC Lourie

This is rather profound. When I think back of all the things I’ve been through, I tend to thank God, and that someone who stood by me during the storm. I cannot recall if I’ve ever said, “Thank you Barb.” 

I encourage you to take a quiet moment with you. Sit with a warm cuppa, and thank you for being there for you. When you think of who you love most in this world let it be you. You are pretty amazing.

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November Soul Reset

One of my favorite writers is SC Lourie.

When she writes, the words pour from her very soul. I received an email from her and wish to share it because November is the time for a soul reset.

November post

It begins November 1st, but no stress darling.

I’ve walked many a journey with Sam, and she moves gently. Would love to have you join me on this journey. Here is the link. Much love, Barb. xx

Find Some Headspace

This morning, I paid money to use an app.

This is somewhat of a milestone for me, but after using it for 10 days, I was hooked! I whined to my daughter about my free trial ending soon, and she referred me to another one. It just wasn’t the same.

I did some research and tried a couple of other apps that said they were free. They are all free for a certain amount of days. (Read the fine print)

This app is one of the things I’m doing for myself.

That is a lot of what the over 50 part of life is about.

I’ve raised the kid, had successful businesses, been through the divorce, crawled through Cancer, so by golly it’s me time! I feel no guilt over this. A lot of empty nester’s don’t know what to do with their extra time. This app will teach you to embrace it.

What set this app apart from all the others was the voice. It’s such a soothing voice with a slight accent.

Even when the voice would pause, you could feel the pause. After purchasing the app, I wondered if it was a computerized voice, so, I googled it. The voice is a real person, and he is THE voice of Headspace.

Many of these apps use a variety of speakers, but I like simple. Thank you Andy for sharing your voice. It’s because of that voice, and the subtle changes I’ve noticed in me over the past 10 days that I purchased your app. I am thrilled to find some Headspace.

It’s So Extra

Smith probably thinks I’m making way too much out of this magazine, but I’m in love with it.

We were waiting in line at a bookstore when I saw it. It just stood there and drew me in. If you need something beautiful this is it. If you need inspiration for your writing, this is it, or if you need to hold something in your hand that feels magical, this is it.

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Bella Grace

There are no advertisements, and it’s more like water for your soul than a magazine. It’s actually referred to as a book-a-zine because it feels like a book in your hand. Each page is a delightful weight of paper, and absolutely beautiful!

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Bella Grace Issue 8

We have the same beliefs. The back cover says,

“We believe an ordinary life can be extraordinary. There is beauty in Imperfection, and that magic can be found in the everyday.”

There is so much it, it only comes out quarterly.

Be inspired my friends, and place some ‘extra’ in front of your ordinary. It’s so extra.