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I completed a ’30 Days to Better Sleep’ mediation, and it worked really well. I didn’t hear the end of several of the meditations, because I fell asleep. 😂 I enjoyed the voice and positive attitude of the man who narrated the meditation, so I looked him up. He was easy to find on social… Continue reading Download the App

Working and Writing

I’ve heard you don’t have to be ‘in the mood’ to write. You can just sit down at any time and write, but I believe the mood will reflect in your writing. As I’ve mentioned before, it’s not about finding time, because we all have the same amount of time. It’s sitting down everyday and… Continue reading Working and Writing

Protect Your Sobriety

Every morning I open my eyes, my first thought and words spoken are, “Thank you God for waking me up sober.” I’ve been thinking about sobriety, which is normal for me this time of year. On November 10th, I’ll be 22 years sober. There’s a twinge of embarrassment when I say that to someone newly… Continue reading Protect Your Sobriety

Embrace the Cold

My daughter and I went for a walk this morning. It was chilly outside, but not cold. In previous years, I’ve hibernated in winter and the cold was not my friend. It’s time to face the cold and make a space for change. Embrace change by making a space, keeping an open mind and leaning… Continue reading Embrace the Cold

A Good Night’s Sleep

That has been a mission of mine all year. What would it feel like to just drift off to sleep? It hasn’t happened since childhood. I’ve been working from home for almost 10 years, but this year there are more people than ever working from home. For me, it was by choice, so I could… Continue reading A Good Night’s Sleep