Tag: Stumptown

Know Your Flow

To prepare for sleep, I chose to halt the flow of day into evening. Work was one of them, which was mentioned in the previous post, and we’ll dive deeper into working from home soon. Today we’ll keep walking toward a good night’s sleep.

Photo by Pietra Schwarzler on Unsplash

You know my love for coffee, and the coffee bar was always flowing, until I got serious about a good night’s sleep. It didn’t take long to realize coffee was making me restless in bed. It was tough to admit, but my mind is fueled by coffee, so it would not relax if I drank it late in the day. I would lay in bed and continue thinking just like it was morning.

Now, I stop the flow of coffee by 2:00 pm and sometimes before noon, which is instrumental in a good night’s sleep. I’m learning a good night sleep takes discipline and saying no to the flesh. One day, my daughter offered me the rest of her Chocolate Cold Brew after 4:00 pm, and sadly I poured it down the drain.

Life will tempt you on your journey. Walking out to the mailbox, this was waiting.

Blue Bottle Coffee Subscription

Normally, I squeal with excitement when Blue Bottle arrives. A month ago, I would have raced into the house and started the kettle for a Chemex. My excuse would be, “I haven’t tried this blend before!” It’s tempting to give up a good night’s sleep, but when we know better, it’s time to do better.

I watched my actions as the morning coffee flowed into afternoon and then evening. When it became night, I felt trepidation because I had crossed my boundaries that day and wasn’t sleepy. I hadn’t had a successful night’s sleep in months and I don’t believe we’re supposed to dread going to bed!

There is a flow to this life, and being mindful of what flows into my day and at what time is an intricate part of having a good night’s sleep. Coffee now has a slow flow and a stopping point.

Maybe it’s not coffee for you, but if you’re having trouble relaxing your mind to fall asleep, there’s something in your body from the day that thinks it needs to stay awake. Know your flow.

Enjoy the Good

I asked my daughter, “Have you noticed the coffee bar smells like coffee?” Walking by the bar, you can smell the various grinds from it’s frequent use. She introduced me to this roaster a month ago.

stumptown
Stumptown Coffee

I just love the name, ‘Hairbender’.

She used it to make a Chemex for us to share. Once that one was empty, she walked through the house and yelled, “You want another Chemex?!” This quarantine thingy is working quite well.

Yesterday, I found myself standing in the aisle of paper goods at one of my favorite stores. A lady was standing there along with me, six feet apart, and we’re wearing masks. The aisle was fully stocked with toilet paper. We were mesmerized by the sight of it.

I asked her, “Did you ever think seeing toilet paper would bring complete happiness?” She shook her head, and said, “No.”

I decided to check out the cold brew display, and there it was, the mighty Stumptown chilled and ready to drink. I hadn’t tried this one before, but it suddenly became my new favorite. What’s not to love?

stumptown

Life is changing, but for the better.

The time is right to enjoy the good.