Tag: #technology

Be a Stopper

I’m not very good at quitting. As soon as that thought entered my mind, another thought followed. ‘You don’t have to quit, but you can stop.’ I’m good at stopping. ♥ ♥ ♥ In speaking with a co-worker he said something that has been…

Lay it Down

My favorite time to meditate is at night. I’ve been drifting off to peaceful sleep like a child, listening to mindful sleep on Simple Habits. Oren Jay Sofer is the narrator of this meditation and his voice alone will soothe you to sleep. Lastnight, he…

A Fresh Start

I went back to Soul Society Yoga’s Chillville. It’s my favorite class, and is a nice way to do something my body will thank me for later. I saw this sign hanging in Yoga class like a confirmation assuring me I was in the…

To Be Embraced

I’m sitting in the middle of my bed. It’s my favorite spot. My total Zen. I woke up early, but tried being quiet. Tiptoeing to the kitchen to make a french press of coffee, I closed my daughters bedroom door to let her sleep…

Battery Saving Mode

In the morning, I unplug my laptop to sit at the coffee table and read, or catch up with friends. I use it’s battery as my timer.Doing things online drains our internal battery along with the laptop.Right before the battery dies, it gives me a…

Giving Me Practice

I went shopping yesterday and left my phone at home. It was intentional, just to check myself and make sure it didn’t bother me, and it didn’t. I spent years addicted to my phone. The day I deactivated my Facebook accounts was the day…

Quiet is Good

My life is quiet. I created it that way on purpose. Some people cannot embrace the quiet. They have to stay busy. The stillness of life is a beautiful thing. Have you practiced just sitting in it? Sometime last year, I took all the…

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