One More Time

The most gratifying part of Blogging is the readers.

You never know who you’re gong to reach, or who your words will touch. The phrase, “I’m just gonna write in hopes that someone needs to read it”, has served me well. The good night’s sleep series was fun to write, but my reward was you reading it. You encouraged me with your comments to continue the path.

To just write about it one more time.

This wasn’t a planned series. What began as an experiment in August to find out why I wasn’t sleeping good was fun to share. So, I started with the main one being a good night’s sleep, and then you nudged me on toward the next one, until there were five!

A lot of you could relate to watching TV before bed, and there were a few that recalled those early days of the Twilight Zone. The original Twilight Zone, in black and white from the early 60’s, still haunts us. Maybe there was an episode entitled, ‘2020’ that never aired because it was too unbelievable. 🙂

Photo by Shelby Miller on Unsplash

What truly thrills my soul is when you become inspired. You read something and feel a spark, and then you fan it until it grows into a flame to light the page. That is what happened with one of my Reader’s, and here’s part of his comment, “I’ve always been blessed with good sleep. In fact, I now wonder why I haven’t ever written about it. One thing for sure, placing a “do not disturb” rule on you phone doesn’t hurt!”~ Des from Think Ahead.

I don’t know many people who sleep good, so I encouraged him to teach us his ways by writing about it, and he did.

You can read Des’ Blog post entitled, Thankful For Every Good Night’s Sleep, here. Our list of sleep snatchers are similar, but Des showed me it really comes down to being thankful for every good sleep. It won’t be perfect and it doesn’t happen every night, but by doing what’s best to ensure it, it happens one more time.

Mama Knew Best

Harnessing a good night’s sleep became a priority. I took it for granted, by assuming going to bed at night meant sleep.

One night I was watching a show on my laptop in bed. An advertisement came on of an ‘All Natural Sleep Aid’, and it was safe for children. I thought how fitting being advertised here, but we probably wouldn’t need it if it wasn’t for online viewing. The sad part for me is they targeted children.

How not to get a good night’s sleep. Photo by Ludovic Toinel on Unsplash

Growing up, I never viewed TV in the bedroom. It was a family affair where we all sat in the den and watched something together. It was a big night if we got popcorn and could sit with our drinks in the den. There was only one TV, in black and white, with no remote. (Telling my age) It was literally a box with legs sitting in the room’s corner.

Mama turned it off at a certain time for all 4 of us to get ready for bed, but I knew Twilight Zone came on at 11:00 pm. That was the scariest show on TV in my day, which is lame compared to now. After everyone had gone to bed and the house was still, I tip-toed into the den in time for Twilight Zone and clicked on the TV.

I sat on the floor as close to the TV as I could get, to keep the volume low, but still hear it. You’ve probably already guessed; I didn’t get away with this. Mama got up to check that we were asleep and saw the glow of the TV screen. I don’t know which was worse, getting caught by Mama, or being scared shitless by watching The Twilight Zone at a young, impressionable age.

It’s hard for me to watch scary or intense shows before bed, so I choose a calm one. It helps to stop watching shows in bed altogether. If there’s something I want to watch, I sit in the den, or at the kitchen table to enjoy, but I’m mindful to shut it down at a reasonable hour. I want my bedroom to be a haven for sleep. It loses that peaceful aura when I walk in with a laptop.

Maybe it’s offended.

Our Munchkin cat ‘Chombus’ has no problem sleeping on my daughter’s bed.

The bedroom is designed for peaceful slumber. I’m finding instances in my life where once again, Mama knew best.

This is Part Three of how I achieved a good night sleep. Part One is A Good Night’s Sleep, Part Two is Know Your Flow.