The Done List is so much more than getting things done. It’s saying yes to your heart more. It’s when you hear that still small voice give a reminder of what’s good for you.
I have access to a morning meditation via zoom, every morning at 9:00 am. I’ve attended before, and it was nice, but there’s one issue. I’m in the wrong zone in more ways than one.
It’s at 9:00 am to accommodate various time zones. The man I work with lives in CA, so by 9:00 am, I’m already planning what to do for him, before his day begins. (He’s pacific time, and I’m central.)
I’m sitting quietly at the coffee table with coffee.
Looking up at the clock, it’s says 8:50 am, and I sense, “You should really sit in on that meditation.” All life really asks of us is to just show up. Otherwise, I’ll sit here and think of all the excuses not to, or put it off until tomorrow, so I joined in.
My Zen community is so peaceful, and serene, but I only lasted about 10 minutes. It’s just the wrong time of day for me to be fully present, but maybe I’ll get there. Disrupting patterns to make room for what the heart wants.
The heart knows even when we don’t.
I wrote it down on my done list, because I did the immediate thought. I listened to the heart, and followed through with no expected outcome. I was disappointed for a moment for not completing the mediation, but it’s progress, not perfection.
I was happy with myself for just showing up.
It’s uncertain if I’ll begin to thoroughly enjoy this 9:00 am community meditation, but I’m learning to live with the uncertainty. For what the heart wants, just keep showing up.
Letitgocoach 