One More Minute

I’m tired today, but I also know why. To know is revolutionary. Knowing where I messed up allows room for improvement in that area, and there’s always room for improvement. The simple fact is…I overslept. I know how much sleep my body needs. It runs with optimum capacity of 7 hours sleep. Looking back on […]

Read More

Know Your Flow

To prepare for sleep, I chose to halt the flow of day into evening. Work was one of them, which was mentioned in the previous post, and we’ll dive deeper into working from home soon. Today we’ll keep walking toward a good night’s sleep. You know my love for coffee, and the coffee bar was […]

Read More

Quiet is Good

My life is quiet. I created it that way on purpose. Some people cannot embrace the quiet. They have to stay busy. The stillness of life is a beautiful thing. Have you practiced just sitting in it? Sometime last year, I took all the apps off of my phone that made noise. I have an […]

Read More