Feel the Music

I made a note of this song weeks ago.

This came to my attention just now.

So my dahlings, someone out there needs to hear this, and better yet, believe this. We tend to believe what other people say about us too quickly. What does God say about us? Which is more important?

Over all the other voices, sometimes including my own, I choose to believe You God, and what You say.

The Seeds of Success by Og Mandino

In this season of thankfulness, I want to share this.

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God, I thank you for this day.

 

I know I have not accomplished as yet all you expect of me, and if that is your reason for bathing me in the fresh dew of another dawn, I am most grateful.

 

I am prepared at last, to make you proud of me.

 

I will forget yesterday, with all it’s trial and tribulations, aggravations and setbacks. The past is already a dream from which I can neither retrieve a single word nor erase any foolish deeds.

 

I will resolve, however, that if I have injured anyone yesterday through my thoughtlessness, I will not let this day’s sun set before I make amends, and nothing I do today will be of greater importance.

 

I will not fret the future. My success and happiness does not depend on straining to see what lurks dimly on the horizon, but to…

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A Better Way to Live~Day 1

I woke up unreasonably early this morning. Usually, I can roll over and fall back to sleep, but not this time. I felt led to go ahead and start typing this up at 4:00 am. If this is your first read, welcome to a season of encouragement! That’s right. I will be right here, encouraging you through the rest of this year! You are just in time for Day One. I am using suggestions from Og Mandino’s book, A Better Way to Live.

Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward toward the life God intended for you…with grace,strength, courage, and confidence.

One of the most powerful tools I utilize is a gratitude list.

Waking up early while the house is still quiet. Grabbing pen, paper, and coffee if desired, I start writing out the first thing that comes from my heart to my mind. It starts off slow and simple, like “I’m grateful for waking up”. The words start flowing, and before long I have listed quite a few words and phrases on a piece of paper. Make note of the date, because it’s fascinating to look back months from now to see where you were.

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If your mornings are crazy busy like mine were when my children were small, take note in your mind while driving to your destination. Even if you can only think of three things, ponder those throughout the day, and feel the gratitude for them.

If you’re reading this, you already have the beginning of your list. You woke up.

 

Quote is from, “A Better Way to Live”, by Og Mandino

A Perfect Day

My daughter has a sign hanging on the wall in front of my desk that I get to read everyday. It simply says, “Today is a perfect day, for a perfect day”. This inspires me with its simplicity, and the fact that a 15-year-old found it true enough to purchase it. There is so much pain in the world today, I believe we’re in a season of giving. One of my favorite sayings is, “What we take for granted, someone else is praying for”.

You may be having a hard time yourself, and it seems you have nothing to give. That’s when we give of ourselves.

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I enjoy watching people’s faces as they walk through the airport. Their facial expressions tell a lot about who they are, especially women. When I was little and I made a mean face to my brother behind his back, Mama would say, “You better be careful or your face might freeze like that”. Maybe if I had spent my life making faces at my brother,  it would be true. I saw so many women at the airport this week, with a face of sadness, or an embedded frown. That tells me, they spent a lot of time with that look on their face, so now their face automatically relaxes into that position.  It’s sad.

So, I made a practice this week of everyone I saw walking toward me without a smile, I gave them one of mine. Everyone I encountered at the Airport, I was ‘over the top’ kind to them. Everyone I smiled at… smiled back. They gave me a look of hesitancy at first, and then there was a sign of relief, and happiness, just for a moment. Maybe that was the first time they had smiled all day. For some, it was the first time in years!

Luke 6:38 says, “Give, and you will receive. Your gift will return to you in full–pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back.”

I encourage you today, if you think you don’t have anything to give, dust off your smile and kindness and give it away! It will come back to you.

Is Your Mind An #OMGFest?

Went to one of the best concerts ever last night with my daughter, and we’ve been to quite a few! It was a beautiful venue, and the weather was perfect, for Texas. You know me, I’m going to observe the crowd, and I saw so many levels of overwhelm. I call these…’OMG Moments’.

My daughter tweeted after the show, “OMGtour is called what it is because that’s all you say after meeting…..”, and tagged all the artists she met. How many OMG Moments do you have during a day or week?

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Here at Letting Go, we teach how to quiet your mind and think thoughts you choose to think. Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. What are you thinking?

Thoughts consist of sentences. Sentences consist of words. Words are part of language. The mind uses language, words or pictures to describe or define reality. This means that anytime you hear language or are seeing pictures you know that you are in your mind. At the concert, there were signs everywhere that said, OMG, so you can imagine the extreme energy that was felt.

The young girls were overwhelmed with emotion at meeting and seeing their favorite artists. Some to the point of breaking down and crying. I ran into a Mom, who told me, “This is all so overwhelming to me!” The first step is accepting what you see or hear without judgment, that if you’re hearing language or seeing pictures, you are in the mind. I wanted to tell her, “Relax, and enjoy the present moment. It will be gone in a second.” It made my heart hurt that she was so overwhelmed with something I found to be fabulous! This moment for me was about listening and being quiet. lifeoverwhelm

There are situations you will find yourself in that will require the least to the greatest amount of involvement. There are times you are there to simply witness what is happening. There are other times you are called to act. There are times you will be called to pay attention and at the perfect moment, you will be called to add your wisdom.

Remember, the mind is aware and it wants to remain in charge. The mind is scared of being peaceful for in the state of peace the mind has no role. This is when breathing exercises are a must. By taking deep breaths, and paying close attention to your breathing, your mind stops. You cannot breathe deep and slowly and think at the same time. Try to be in the being state as much as possible…being present, being grounded, being connected or being aware. We often tell our clients, “You don’t have to think as much as you think you need to think.” The bottom line is….How free do you want to be?

Change From Within

This week has been a week of growth. What is that other word for growth? Oh yea…Change. Gearing up to host a Letting Go Workshop makes me reminiscent of the first time I went through one. Going through my lessons from a year ago, it’s encouraging and comforting to see continuous growth.

My life has changed into a life of beauty and wonder. The lessons in the Letting Go Project equipped me with tools to continue to use when needed. One of the many gifts it gave me was feeling the change start to happen from within. It’s an unsettling feeling at first, but if you sit with it long enough, revelation will appear. I’m grateful that I can feel change stirring from within, and let it flow out as a beacon of light upon the path God has in store.

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It’s always better when change happens from within to move outward into your life, versus life hitting you from outside and being forced to make changes within. That’s not a good feeling. It causes stress and uncertainty. Once I was at peace with myself, and began to like the person I was becoming, my life began changing accordingly. I didn’t need others to feel good about myself, or depend on them for goodness in my life. Change from within.

Beauty and Grace

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As I was standing on the pier this morning, I spotted the largest duck I’d ever seen on the far end of the pond. At first, I wondered if it was a black swan because of it’s size. It would dive under the water, swim a distance, and come up with a fish in its beak. I asked God to bring it close enough so I could get a good look at it, and a pic. That instant…it popped up right beside the pier so close to me, that I was able to snap the one above.  I just watched in awe of the duck, and how quickly and simply God can give us what we ask.
I watched it dive under water, and make its way toward the far end of the pond again. Then it raised up into the air and flew at a low-level. It’s wings were wet, so it was going to take some time to reach altitude. He flew right toward me, adjusted his speed and flew right over my head! He started circling the pond, drying his wings and with each lap gaining altitude. Each lap, I was able to stand with my face pointed toward the sky, opening my eyes at just the right moment to capture his beauty and grace.
I went to the pier, like a lot of mornings, to praise and worship God, and to talk with Him about what was on my mind. With my coaching business, I had thought that I was taking a huge step of faith out of the boat. To walk on the water, no matter how rough it got because He would be there. Today He showed me to dive under the water and go deeper. If I started to feel weighed down, shake the excess off until I could fly.
To be a good Coach, I must first be the student.