There Is Happiness

Writing is happiness.

I’m not sure if it brings it in, or if I have so much happiness, it’s a form of release.

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Sloth’s and candles are happiness.

Being here with you is happiness.

Thank you for the love and care on my previous post. I was struggling to find my happy again. A friend asked if I was okay, and I responded with, “Yes. I did this to myself. I tried doing everything in my own strength.”

I’ve always been an overachiever and that includes giving of myself. Be mindful of where you give. It needs to be reciprocated, or you’ll find yourself empty.

There was a lot of glitter involved in bringing back my happy. I spray painted pumpkins with a clear coat of gold glitter and I’ve been working on the coffee bar. It’s a work in progress and every time my daughter comes home it looks different.

Change is an outlet for growth.

Coffee is complete happiness.

I added this to the coffee bar, so it’s one of the first things we see each morning. You don’t have to look for signs around here. I’ll buy ’em and hang ’em.

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Read the fine print. There is happiness.

 

Rooted in Real

After I Bled Out, a shift happened, and I wanted real.

I’ve been a part of and seen the effects social media has on well-being. It wasn’t healthy for me, so I stepped away, and have no desire to go back. This Blog hasn’t been connected to any social media for weeks, but people are finding it, and reading it. My stats didn’t bottom out from no connection.

My soul bottomed out while it was connected.

I stopped downloading books on Kindle, and ordered real ones. The kind you can hold in your hands, and mark up a page if needed. I ordered some magazines for the first time in 20 years for the same reason. Not to mention they are pretty laying on the coffee table for everyone to enjoy.

My screen time is minimal, but present moments abound.

I don’t have to check my phone before bed, and when I awake.

I check in with God instead.

When I started this Blog, it was to have a space that held a recap of our lives for my daughter. I’ve done that, and we are on a new chapter. This new chapter will be in book form, that you can hold in your hands, and feel something real. I want every area of my life to be rooted in real.

Fight Against Cancer

In 1999, I joined a liquid nutritional company.

I realized even then, we were not getting everything we need from food, and I was no longer in my invincible 20’s. I was with that company, and enjoyed their products for many years.

When it was time to leave my marriage, I gave up this business to leave. I let it go, but did not enjoy running out of product. This product brought my body up to it’s optimum health, and gave me a feeling of well-being.

Striking out on my own with God, my daughter, and going through an stressful divorce, I really missed that product.

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In March of 2016, a dear friend of mine that I met through this company, contacted me. (God works through people.) My position in the company had expired, but she was offering me to join her, and bring me back in. I had a lump growing in my breast, so it was time for this friendship, and product.

God knew I would need it too, and I rejoined the company in March.

March was when I went to the doctor to confirm the lump. My doctor lined up a series of other doctors for me to meet to receive the medical attention we thought necessary.

It all happened so fast that March was a complete blur to me. Everyone was recommending Chemo, and I was looking at them like they were an alien. I remember telling one doctor, “I have spent half my life pouring health, and good things into my body, and you want to shoot me full of poison?”

It was not pretty, but the cancer was aggressive, so Chemo it was.

This product has been a Godsend. I know it has played a huge part in my well being during Chemo. With my body taking in relative poison, to kill the lump, Body Balance poured in goodness. My energy level, and clarity of mind have improved immensely.

My doctor even told me, “I don’t know what you’re doing, but your blood cell count looks better at the end of Chemo, than at the beginning.” That is not the norm. I give the glory to God and Body Balance.

My friend that reached out to me to rejoin, knows I’m a single Mama, and she can relate to that. She helped educate me about Cancer, and Chemo, and been a huge support.

If you, or someone you love, would like to try a bottle, connect with me at Letitgocoach@gmail.com. It will make a huge difference in their fight against Cancer.

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A Full Heart

Cleaning house is like therapy for me. It might be a few days before I get around to it, but once I do, I find my center. Just doing something with a positive outcome like mopping, vacuuming or dusting, brings things into focus.

The shower has the same effect.

Maybe God has something about cleaning because He has me in one spot for a moment and I’m able to listen. Mopping the floor today, I was enjoying the beauty of the wood. Each slab is unique and has it’s own design. I don’t have it covered up with a rug, but it did bring to mind a rug I used to have.

It’s at my ex husbands house, where I left a lot of stuff. He’s not using it, so for an instant, I toyed with the idea of asking him for it. It is a hugely expensive rug, rolled up collecting dust. It amuses me when I think of a material object from the past that I would like to have today.

It never works though. They just don’t fit where I am.

I completely understand the draw of holding onto the past. Whether it’s material objects, or people, it’s comforting. Pondering this today, I can’t think of  anything from my past that would bring me joy in my present.

The past is the past for a reason. It’s not healthy to live there and it’s next to impossible to move on and grow. When I was able to let go and clear my heart and mind, there was room for growth.

The more you clear the clutter of your past, the more room you have for new possibilities, and that leads to a full heart.

When You’re Ready

One of my Favorite Letting Go Lessons is Letting Go of Unhealthy Relationships. It’s trying enough letting go of these people, but what do we do when they come back? It’s simple, but not always easy. Here are some simple steps.

1. Pick a questionable relationship in your life. One that does not align with your definition of health and well being.
2. Close your eyes, breathe and be calm.
3. Feel the presence of this person you have identified as questionable. Notice how your body responds to their presence. Take the time to get clear upon the effect they have upon you.
4. Then, answer the following questions:

a. Does this relationship make you feel balanced?
b. In what way does this relationship physically, mentally, emotionally and spiritually benefit you?
c. What is the physical, mental, emotional and spiritual cost of this relationship? (I keep a journal beside me to write my answers in)

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Lastly, if there are relationships, which you know to be extremely unhealthy for you, openly listen to your Higher Power. Ask for clarity, strength and courage. If the truth is, it’s time to avoid further harm to your spiritual, emotional, mental and physical well being, then rest with that feeling until you are ready to act.

I have witnessed people openly tell the person, “I’m letting you go”. and I’ve seen them detach allowing the person to disappear. You do what’s best for you and your well-being. By you becoming a stronger, more loving person, they will most likely show up again, no matter how you let go. Verbally or quietly.

Maybe by then, you both have changed enough that it can be healthy. I leave you with two of my favorite quotes by Joyce Meyer.

“Don’t be upset about losing something. It might be putting you in the place you should have been in to begin with.” and “Sometimes God will take something away to straighten you out. He’ll give it back when you’re ready”.