“Relax. You’re on a journey of discovery. Let life reveal itself to you.”~ Melody Beattie.
My daughter was packing to go to her Dad’s and asked, “What are you doing this weekend?” I replied, “I’m going to not think so much.”
I’ve just been enjoying the journey.
I once told my daughter, “I don’t have any problems,” and compared to the rest of the world I don’t, but I can create them in my mind.
It takes just as much time to pray as it does to worry. It doesn’t zap your energy, it’s healthier and much more effective.
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In listening to my meditation last night, the teacher was talking about ‘acceptance’ of things as they are.
Some things in life can be changed quickly, some more slowly and some are out of our control.
“Ah…This is the way things are for now.”
Time passes and things change. Sometimes it’s our perspective and other times God steps in.
I remembered telling my daughter, “I don’t have any problems”, but then came to this realization.
Just because there’s nothing wrong, doesn’t mean everything’s right for me.
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SC Lourie is hosting another soul journey!
It begins Valentine’s Day, and lasts 30 days.
Thank you to everyone who joined the November Soul Reset. I enjoyed journeying with you.
I’m going to continue enjoying the journey.
Have a week of splendidness. xx Barb xx
I went back to Soul Society Yoga’s Chillville.
It’s my favorite class, and is a nice way to do something my body will thank me for later.
I saw this sign hanging in Yoga class like a confirmation assuring me I was in the right space.
I love Yoga, but now it’s beginning to love me.
The New Year is here, and it’s the year of kindness.
I’m trying to be kind to myself so kindness will spill over onto others. Going to Yoga at least once a week is a good start. After class, I spoke with the teacher. He began by going to one class a week for a year.
That’s good enough for me. He’s an instructor now.
This year, I also dove into my meditation practice.
My daughter referred me to an app called ‘Simple Habits.’ The first week of January I began doing a 30 day practice called ‘Fresh Start.’ It’s free to use, and has many free meditations. It’s wonderfulness.
The screenshot reveals how simple it is to create a habit. Just like Yoga, the meditation is becoming a part of my life. It feels like something’s missing without it. We can create simple habits.
Maybe you’re beating yourself up mid January on goals that aren’t being met. Be kind to yourself.
Developing personally takes time, so take the full year. Every minute of the day is a fresh start.
I was nominated for The Sunshine Blogger award.
Thank you Gary, for the nomination.
I’m grateful each time someone nominates me, but it pains me to write a Blog that long in response, so the buck usually stops here. 🙂
If I type over 600 words in a post, I begin to hyperventilate, but I want to share his Blog.
Gary inspires me. A couple of months ago, he lost everything in a fire that ran through his town. I always tell myself, “Things can be replaced”, but it would still be devastating to lose every little thing.
He has not moaned, or whined about it. Instead he’s in a mellow space, and closer than ever to God.
Gary is a fine example by sharing what’s on his heart, that God does bring beauty from ashes.
I’m surprised to see how much glitter is in my life. When out shopping, I find myself gravitating toward it. I want to share some with you.
This is my daughter’s ornament for 2019.
You can shake it like a glitter globe.
Yesterday, I met a friend for coffee and conversation. It’s funny how she messaged me wanting to meet, but as our time was coming to a close, I felt like I’d completed a therapy session.
We meet at least once a month, sometimes more.
I’m grateful how she loves me with no judgement.
After coffee, we stepped into our favorite shop.
Their after Christmas sale was still going on, and all of their shoes were half price. My friend tried on boots, but what did I gravitate toward?
Yes lovely. I came home with glitter shoes.
Life is a beautiful thing, but I believe we have to gravitate toward the sparkle of it.
This sign is hanging in my den.
When trying to decide where to hang it, I’d sit it down to hammer the nail into the wall. It fell over once and left a trail of glitter on the table. I’m pretty sure it’s still there because why would I clean it up?
A trail of glitter is happiness in my life.
May you always gravitate toward glitter.
At the end of the day, ask yourself…
*What surprised me today?
*What moved, or touched me today?
*What inspired me today?
…these three questions.
*Donna Cameron of A Year of Living Kindly.
The quality of our relationships begin in the mirror.